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Brigitte's Turkey Dumpling Casserole

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

25 min

Ready

40 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 pound ground turkey
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cup onions
chopped
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cup beef stock
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¼ cup green bell peppers
chopped
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2 tablespoons all-purpose flour
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¼ teaspoon salt
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¼ teaspoon rosemary leaves
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1 tablespoon vegetable oil
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1 can tomato sauce
8 ounces
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½ teaspoon salt
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½ teaspoon sage
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1 clove garlic
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½ cup cornmeal
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½ teaspoon baking powder
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1 each eggs
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¼ cup milk
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1 ½ teaspoons vegetable oil
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Ingredients

Amount Measure Ingredient Features
453.6 g ground turkey
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79 ml onions
chopped
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158 ml beef stock
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59 ml green bell peppers
chopped
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3E+1 ml all-purpose flour
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1.3 ml salt
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1.3 ml rosemary leaves
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15 ml vegetable oil
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1 can tomato sauce
8 ounces
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2.5 ml salt
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2.5 ml sage
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1 clove garlic
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118 ml cornmeal
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2.5 ml baking powder
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1 each eggs
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59 ml milk
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7.5 ml vegetable oil
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Directions

In a large, heavy skillet cook turkey in oil (or you can use vegetable cooking spray) about 5 minutes or until lightly browned, stirring to break up the meat.

Add onions, tomato sauce, beef broth, sage, salt, garlic, and peppers.

Bring to a boil, and reduce heat and cover.

Simmer for 15 minutes, stirring occasionally.

Meanwhile, mix the cornmeal, flour, baking powder, salt, rosemary, egg, milk and oil.

Mix well and drop by tablespoons on top of the turkey mix.

Cover and simmer 10 minutes or until dumplings are firm.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 228g (8.0 oz)
Amount per Serving
Calories 43545% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 164mg 55%
Sodium 678mg 28%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 10%
Sugars g
Protein 73g
Vitamin A 7% Vitamin C 28%
Calcium 8% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 

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