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Breakfast Volcanos

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Submitted by IAhawkmom

YIELD

2 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 237
2 3E+1
TABLESPOONS ML ONIONS
2 3E+1
TABLESPOONS ML GREEN BELL PEPPERS
1 237
2 2
EACH EACH ENGLISH MUFFINS *
4 4
EACH EACH TOMATOES

Directions

Steam onions and green pepper in a little water until soft, add egg substitute to make and scrambled eggs.

Split and toast English muffins, place one slice of tomato on each muffin.

Top with scrambled egg mixture and 4 tablespoons of Mock Hollandaise Sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 391g (13.8 oz)
Amount per Serving
Calories 154 27% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 235mg 10%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 13%
Sugars g
Protein 35g
Vitamin A 51% Vitamin C 65%
Calcium 9% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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