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Breaded Tofu Cutlets

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Recipe

 

Yield

6 servings

Prep

40 min

Cook

20 min

Ready

60 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 pounds tofu
firm or extra-firm, frozen
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5 cups water
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½ cup ginger
fresh, finely minced
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¾ cup soy sauce, tamari
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½ cup whole-wheat pastry flour
or white flour
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½ cup cornmeal
fine
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1 x vegetable oil
or soy for frying
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Dip
½ pound tofu
soft
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½ cup water
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2 tablespoons soy sauce, tamari
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Garnishes
1 x tofu tartar sauce
*
1 x parsley leaves
fresh
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Ingredients

Amount Measure Ingredient Features
907.2 g tofu
firm or extra-firm, frozen
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1.2 l water
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118 ml ginger
fresh, finely minced
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177 ml soy sauce, tamari
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118 ml whole-wheat pastry flour
or white flour
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118 ml cornmeal
fine
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1 x vegetable oil
or soy for frying
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Dip
226.8 g tofu
soft
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118 ml water
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3E+1 ml soy sauce, tamari
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Garnishes
1 x tofu tartar sauce
*
1 x parsley leaves
fresh
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Directions

To defrost tofu, place plastic bag filled with frozen tofu into bowl of hot water.

After about 15 minutes, drain bowl and add more hot water.

Repeat process until tofu is soft.

Remove tofu from plastic bag, rinse, and then squeeze out excess water by placing cakes between two plates and pressing plates together while tipping out water.

Cut tofu horizontally into ½ inch thick slices.

In large shallow pot, combine water, ginger, and soy sauce.

Simmer sliced tofu in the marinade for 20 minutes.

With large spatula, remove tofu.

Gently squeeze out excess liquid by pressing tofu between fingertips.

Set aside.

To make dip, combine soft tofu, ½ cup water, and 2 Tb soy sauce in blender or food processor; pour this batter onto large flat plate.

Place whole-wheat flour in a second flat plate and cornmeal on a third.

Dredge each slice of marinated tofu first in flour, then in batter, and last in cornmeal.

Heat oil to sizzling in large skillet and deep or shallow fry (as you prefer) each cutlet until both sides are golden brown.

Drain on paper towels.

Serve with dollop of tartar sauce and sprig of fresh parsley.

To freeze tofu, place in plastic bag, seal, and freeze for a minimum of 48 hours before thawing.

The color of frozen tofu will be a light amber, and when cooked, its texture will be pleasantly chewy.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 465g (16.4 oz)
Amount per Serving
Calories 37141% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2136mg 89%
Total Carbohydrate 9g 9%
Dietary Fiber 6g 22%
Sugars g
Protein 68g
Vitamin A 7% Vitamin C 1%
Calcium 131% Iron 39%
* based on a 2,000 calorie diet How is this calculated?
 
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