Search
by Ingredient

Bran Muffins II

StarStarStarStarStar

Submitted by Zeke

YIELD

6 servings

PREP

10 min

COOK

5 min

READY

15 min

Ingredients

2 ¼ 532
CUPS ML BRAN
whole
1 237
CUP ML BUTTERMILK
79
CUP ML MOLASSES
dark
¼ 59
CUP ML BROWN SUGAR, DARK
firmly packed *
1 237
CUP ML ALL-PURPOSE FLOUR
sifted
1 5
TEASPOON ML BAKING POWDER
1 5
TEASPOON ML BAKING SODA
1 5
TEASPOON ML SALT
½ 118
CUP ML RAISINS, SEEDLESS
dark, seedless, optional
1 1
EACH EACH EGGS
slightly beaten
¼ 59
CUP ML VEGETABLE SHORTENING
melted *

Directions

  1. Mix bran, buttermilk, molasses and brown sugar in a small bowl, let stand until all liquid is absorbed.

  2. Sift flour, baking powder, baking soda and salt into large bowl.

Stir in raisins, if desired.

  1. Stir egg and melted shortening into bran mixture. Add bran-egg mixture all at once into flour mixture.

Stir lightly with a fork until evenly moist.

  1. Spoon batter into heat-resistant plastic coffee cup holders that have been lined with paper muffin liners.

Fill muffin cups ½ full.

  1. Place 6 muffins at a time around the outside edge of the turn- table, leaving the center of the turntable empty.

Heat, uncovered, in Microwave Oven 3 minutes, or until muffins test done with a toothpick.

  1. Repeat with remaining muffin batter.

Makes 12 muffins

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 123g (4.3 oz)
Amount per Serving
Calories 239 9% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 547mg 23%
Total Carbohydrate 19g 19%
Dietary Fiber 10g 41%
Sugars g
Protein 16g
Vitamin A 1% Vitamin C 1%
Calcium 13% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, High Fiber
 
More health news

Email this recipe