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Bran Muffins II

 

25

Yield

6

servings

Prep

10

min

Cook

5

min

Ready

15

min

Low Fat, Low in Saturated Fat, Trans-fat Free, High Fiber
 

Ingredients

2 ¼ cups bran
whole
1 cup buttermilk
cup molasses
dark
¼ cup brown sugar, dark
firmly packed
*
1 cup all-purpose flour
sifted
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon salt
½ cup raisins, seedless
dark, seedless, optional
1 each eggs
slightly beaten
¼ cup vegetable shortening
melted
*

Directions

  1. Mix bran, buttermilk, molasses and brown sugar in a small bowl, let stand until all liquid is absorbed.

  2. Sift flour, baking powder, baking soda and salt into large bowl.

Stir in raisins, if desired.

  1. Stir egg and melted shortening into bran mixture. Add bran-egg mixture all at once into flour mixture.

Stir lightly with a fork until evenly moist.

  1. Spoon batter into heat-resistant plastic coffee cup holders that have been lined with paper muffin liners.

Fill muffin cups ½ full.

  1. Place 6 muffins at a time around the outside edge of the turn- table, leaving the center of the turntable empty.

Heat, uncovered, in Microwave Oven 3 minutes, or until muffins test done with a toothpick.

  1. Repeat with remaining muffin batter.

Makes 12 muffins

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 123g (4.3 oz)
Amount per Serving
Calories 2399% of calories from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 547mg 23%
Total Carbohydrate 19g 19%
Dietary Fiber 10g 41%
Sugars g
Protein 16g
Vitamin A 1% Vitamin C 1%
Calcium 13% Iron 25%
* based on a 2,000 calorie diet How is this calculated?

 

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