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Bran Muffins

Submitted by di79ck

YIELD

12 servings

PREP

20 min

COOK

25 min

READY

45 min

Ingredients

1

CUP ALL-PURPOSE FLOUR

2

CUPS BRAN

¼

CUP CORNMEAL

1

TEASPOON SALT

1 ¼

CUPS MILK, SKIM

½

CUP MOLASSES

1

TEASPOON BAKING SODA
dissolved in water

1

CUP RAISINS, SEEDLESS
optional

Directions

Mix all ingredients together and pour into a muffin tin, using either nonstick pan or paper liners.

Bake 325F for 25 min.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 75g (2.6 oz)

Amount per Serving

Calories 153 4% of calories from fat

% Daily Value *

Total Fat 1g 1%

Saturated Fat 0g 1%

Trans Fat 0g

Cholesterol 1mg 0%

Sodium 263mg 11%

Total Carbohydrate 12g 12%

Dietary Fiber 5g 20%

Sugars g

Protein 8g

Vitamin A 0% • Vitamin C 1%

Calcium 8% • Iron 14%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Save time with Baked Breakfast from your Freezer

Save time with Baked Breakfast from your Freezer

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