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Bob's Cold Weather Chili

 
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21

Cold Weather Chili recipe

Yield

4

servings

Prep

20

min

Cook

60

min

Ready

80

min

Trans-fat Free, High Fiber
 

Ingredients

2 pounds ground beef
lean
¼ cup olive oil
pure
2 tablespoons garlic
in oil
3 medium onions
chopped
2 each sweet red bell peppers
chopped
1 ⅔ pints tomatoes
italian-style plum
*
2 tablespoons chili powder
1 teaspoon oregano
dried
2 each bay leaves
*
2 ¼ cups red kidney beans
1 ¾ pints salsa
extra-chunky picante
*

Directions

Brown beef and drain excess fat.

In a large stew pot, heat olive oil and sauté onions and red peppers with garlic.

Add plum tomatoes with their juice and break up.

Add chili powder, oregano, bay leaves, salsa and meat.

Cook at a low simmer for 1 hour.

Fifteen minutes before serving, remove bay leaves and add kidney beans and sauce and heat through.

Note: Canned or frozen corn can be added with bean together.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 535g (18.9 oz)
Amount per Serving
Calories 86553% of calories from fat
 % Daily Value *
Total Fat 51g 79%
Saturated Fat 16g 79%
Trans Fat 0g
Cholesterol 195mg 65%
Sodium 722mg 30%
Total Carbohydrate 12g 12%
Dietary Fiber 13g 53%
Sugars g
Protein 129g
Vitamin A 58% Vitamin C 146%
Calcium 14% Iron 49%
* based on a 2,000 calorie diet How is this calculated?

 

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