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Blueberry & Spice Sauce

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Blueberry & Spice Sauce

Cinnamon and nutmeg spice this simple and delicious blueberry sauce.

 

Yield

8 servings

Prep

5 min

Cook

15 min

Ready

20 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
½ cup sugar
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1 tablespoon cornstarch
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½ teaspoon cinnamon
ground
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¼ teaspoon nutmeg
ground
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¼ cup water
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2 tablespoons lemon juice
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2 cups blueberries
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Ingredients

Amount Measure Ingredient Features
118 ml sugar
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15 ml cornstarch
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2.5 ml cinnamon
ground
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1.3 ml nutmeg
ground
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59 ml water
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3E+1 ml lemon juice
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473 ml blueberries
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Directions

Rinse and clean blueberries. If using frozen dry pack Blueberries, thaw them first.

In small saucepan, combine sugar, cornstarch, cinnamon and nutmeg; gradually stir in water and lemon juice.

Over medium heat, cook, stirring constantly, until mixture thickens and comes to a boil. Add blueberries; cook and stir until mixture comes to a boil.

Serve warm over ice cream or cake or frozen pies.

MICROWAVE: In 1-quart glass measure, combine sugar, cornstarch, cinnamon and nutmeg.

Gradually add water and lemon juice. Microwave on full power (high) 2 to 3 minutes or until mixture boils.

Stir in blueberries, microwave on high (full power) 2 minutes or until mixture boils. Proceed as above.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 62g (2.2 oz)
Amount per Serving
Calories 742% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 4%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 9%
Calcium 0% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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