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Black Beans & Pasta

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Recipe

 

Yield

8 servings

Prep

15 min

Cook

30 min

Ready

45 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
Sauce
1 ½ cups ketchup
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1 cup water
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½ cup tomato purée (passata)
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2 teaspoons dijon mustard
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1 teaspoon paprika
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1 tablespoon garlic
minced
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1 tablespoon oregano
minced fresh
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1 teaspoon thyme
minced fresh
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½ teaspoon cumin
ground
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¼ teaspoon nutmeg
grated
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¼ teaspoon white pepper
ground
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2 cups black beans
cooked, drained
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Pasta and vegetables
1 cup sweet red bell peppers
chopped
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1 cup sweet yellow bell peppers
chopped
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1 cup broccoli florets
small florets
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½ cup onions
diced
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8 ounces pasta, fettuccine
or tagliatelle
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Ingredients

Amount Measure Ingredient Features
Sauce
355 ml ketchup
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237 ml water
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118 ml tomato purée (passata)
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1E+1 ml dijon mustard
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5 ml paprika
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15 ml garlic
minced
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15 ml oregano
minced fresh
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5 ml thyme
minced fresh
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2.5 ml cumin
ground
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1.3 ml nutmeg
grated
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1.3 ml white pepper
ground
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473 ml black beans
cooked, drained
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Pasta and vegetables
237 ml sweet red bell peppers
chopped
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237 ml sweet yellow bell peppers
chopped
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237 ml broccoli florets
small florets
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118 ml onions
diced
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231.2 ml/g pasta, fettuccine
or tagliatelle
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Directions

  1. TO MAKE THE SAUCE: In a 2 quart saucepan over medium heat, simmer the ketchup, water, purée, mustard, paprika, garlic, oregano, thyme, cumin, nutmeg and pepper for 15 minutes. (May be made ahead up to this point. Reheat before continuing.) Add the beans. Keep warm over low heat.

  2. TO MAKE THE PASTA AND VEGETABLES: Steam the red and yellow peppers for about 3 minutes; set aside and keep warm. Steam the broccoli and onions for 4 to 5 minutes, or until crisp-tender; set aside and keep warm.

  3. While the vegetables are steaming, cook the pasta in a large pot of boiling water until just tender, about 8 minutes. Drain and transfer to a large platter.

Top with the sauce. Top with the vegetables.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 202g (7.1 oz)
Amount per Serving
Calories 2254% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 528mg 22%
Total Carbohydrate 16g 16%
Dietary Fiber 6g 24%
Sugars g
Protein 19g
Vitamin A 30% Vitamin C 70%
Calcium 5% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 

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