Pork United Nations
Very easy pork recipe for a quick weeknight main dish. Cajun pork loin, with a hint of sweet 'n sour served with rice that's ready in about 15 minutes flat.
Yield
4 servingsPrep
5 minCook
10 minReady
15 minLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | pound |
pork loin chops
|
*
|
| 1 | tablespoon |
olive oil
or vegetable oil |
*
|
| 2 | tablespoons |
cajun seasoning
|
*
|
| 1 | tablespoon |
lemon juice
fresh squeezed |
*
|
| 1 | tablespoon |
honey
|
*
|
| 1 | tablespoon |
soy sauce, sodium reduced
|
*
|
| 3 | cups |
rice, cooked
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 |
pork loin chops
|
*
|
|
| 1 |
olive oil
or vegetable oil |
*
|
|
| 2 |
cajun seasoning
|
*
|
|
| 1 |
lemon juice
fresh squeezed |
*
|
|
| 1 |
honey
|
*
|
|
| 1 |
soy sauce, sodium reduced
|
*
|
|
| 3 |
rice, cooked
|
*
|
Directions
Cut the pork loin chops into strips approximately ½ inch (1 cm) thick. Heat the olive oil in a wide skillet over medium-high heat.
Transfer the pork into the skillet and cook for about 5 minutes, occasionally stirring, reducing heat to medium after one or two minutes.
Meanwhile, combine the Cajun seasoning, lemon juice, honey, and soy sauce.
Add the soy sauce mixture to the pork loin strips and stir to coat the meat. Continue to cook until pork is cooked through (this shouldn't take more than two or three minutes) and the sauce has reduced slightly and is hot.
Serve over hot rice. Serve with slices of grapefruit and avocado.
