Search
by Ingredient

Black Bean Soup Chipotlesmoke

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

9 servings

Prep

20 min

Cook

2 hrs

Ready

3 hrs
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 pound black beans
dried
Camera
2 tablespoons olive oil, extra-virgin
Camera
1 large garlic cloves
crushed
* Camera
3 quarts water
* Camera
2 each bay leaves
* Camera
2 tablespoons cumin
ground
Camera
1 tablespoon oregano
dried
Camera
1 each sweet red bell peppers
diced
Camera
2 tablespoons brown sugar
Camera
2 tablespoons sherry
dry
Camera
2 teaspoons lime juice
Camera

Ingredients

Amount Measure Ingredient Features
453.6 g black beans
dried
Camera
3E+1 ml olive oil, extra-virgin
Camera
1 large garlic cloves
crushed
* Camera
3 quarts water
* Camera
2 each bay leaves
* Camera
3E+1 ml cumin
ground
Camera
15 ml oregano
dried
Camera
1 each sweet red bell peppers
diced
Camera
3E+1 ml brown sugar
Camera
3E+1 ml sherry
dry
Camera
1E+1 ml lime juice
Camera

Directions

Sort beans, discard stones.

Soak overnight, covered with 2 inches of water.

Drain the beans and rinse several times in cold water.

Set aside.

Place oil in large, heavy pot over medium heat, add onion, cook 15 minutes, or until wilted, adding the garlic during the last 5 minutes.

Add reserved beans, water, bay leaves, dried chili, cumin and oregano.

Gently bruise the cilantro sprigs. Tie them together and add to the pot along with 2 tablespoons chopped parsley.

Bring to boil, reduce heat to medium and simmer, uncovered for 1½ hours, reducing the heat if necessary.

Skim any foam that rises to the surface.

Discard the cilantro and bay leaves.

Remove 2 cups of the soup along with any garlic pieces and puree.

Stir the purée back into the soup.

Season with salt and pepper.

Add bell pepper, sugar, sherry, lime juice and 2 tables of parsley and the chopped cilantro.

Cook for 30 minutes. Serve in bowls over rice, with lime, a drizzle of sherry, some sour cream.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 76g (2.7 oz)
Amount per Serving
Calories 11428% from fat
 % Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 6g 6%
Dietary Fiber 5g 20%
Sugars g
Protein 10g
Vitamin A 9% Vitamin C 29%
Calcium 4% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe