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Black Bean, Corn, & Veggie Chili

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Submitted by ladetrica

Vegan black bean chili with corn, zucchini, beer, and a cornmeal thickener. Hearty meatless one-pot dinner that feeds 16 with bold Tex-Mex flavor.

YIELD

16 servings

PREP

20 min

COOK

40 min

READY

60 min

A vegetarian chili that doesn’t feel like it’s missing meat. The combination of black beans, corn, and zucchini gives you substantial protein and three distinct textures in every spoonful, while beer and a long simmer create the deep flavor backbone usually requiring beef.

The cornmeal sprinkled over the surface is the move that distinguishes this chili. As it cooks, the cornmeal thickens the broth into a clingy sauce while contributing subtle masa flavor that pulls everything in a Tex-Mex direction. Skip it and you have a watery vegetable soup, not chili.

Beer is the secret flavor weapon. The malt sugars contribute caramel depth that you can’t replicate with stock alone, and the bitter hops balance the sweetness from the tomatoes and corn. A standard lager works, but a dark beer like a porter adds even more.

Making it ahead and refrigerating, then finishing with the zucchini, beans, and corn just before serving is the smart move. The flavors meld during the rest while the vegetables stay perfectly cooked.

Chef Tips

  • Slowly sprinkle the cornmeal while stirring constantly to prevent lumps. Dumping it in all at once creates gummy pockets.

  • Don’t overcook the zucchini. Five minutes is right. Past that it turns to mush and disappears into the broth.

  • Add the beans and corn near the end. They’re already cooked, so they just need to heat through and absorb a bit of flavor.

  • Serve over brown rice with hot sauce, sour cream, chopped jalapeños, and raw onions for a toppings bar guests will love.

Variations

  • Add a chopped chipotle in adobo for smoky heat that pairs beautifully with the corn and beans.

  • Stir in a can of diced fire-roasted tomatoes for added smoky character.

  • Top with diced avocado and fresh cilantro for a brighter, fresher finish.

Ingredients

2 2
MEDIUM MEDIUM ONIONS
chopped
1 1
CLOVE X GARLIC
fresh, chopped
2 ½ 38
TABLESPOONS ML CHILI POWDER
2 10
TEASPOONS ML CUMIN
ground
1 5
TEASPOON ML OREGANO
crushed
¼ 1.3
TEASPOON ML CAYENNE PEPPER
2 473
CUPS ML VEGETABLE STOCK
28 809.2
OUNCES ML/G TOMATOES
peeled, chopped, with juice
1 1
CAN CAN BEER
1 5
TEASPOON ML SUGAR
1 5
TEASPOON ML SALT
1 1
EACH BAY LEAF *
1 15
TABLESPOON ML CORNMEAL
2 907.2
POUNDS G ZUCCHINIS
cut into 1 inch pieces
2 2
CANS CANS BLACK BEANS
rinsed and drained *
11 317.9
OUNCES ML/G CORN KERNELS, CANNED
drained

Directions

Cook onions over low heat until soft and translucent.

Add garlic, chili power, cumin, oregano, and cayenne.

Cook a few minutes while stirring constantly.

Add vegetable broth.

Add tomatoes and juice, beer, sugar, salt, and bay leaf.

Stop here and refrigerate up to two days if you are making this up ahead of time.

When ready to finish, bring to gentle simmer and continue.

Sprinkle cornmeal over surface slowly while stirring to avoid lumps.

Add zucchini and bring to boil.

Reduce heat and simmer 5 minutes.

Add black beans and corn, simmer 5 to 15 minutes.

I served over brown rice and provided bowls of hot sauce, sour cream, chopped jalapeno peppers, and chopped onions.

I also had a loaf of wheat bread and several people ate their chili with that instead of the rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 177g (6.2 oz)
Amount per Serving
Calories 77 8% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 16%
Sugars g
Protein 8g
Vitamin A 16% Vitamin C 27%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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