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Black Bean, Corn, Bell Pepper, & Tomato Salsa

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Recipe

from Tammy Jemison

 

Yield

36 servings

Prep

10 min

Cook

0 min

Ready

20 min

Ingredients

Amount Measure Ingredient Features
2 cans black beans
rinsed
* Camera
2 cans white corn
drained
*
1 sweet red bell peppers
* Camera
1 sweet yellow bell peppers
* Camera
1 orange bell pepper
*
1 red onion
diced
Camera
cilantro
to taste
* Camera
2 jalapeño pepper
chopped
* Camera
3 tomatoes
diced
* Camera
salad dressing
Italian dressing
* Camera
lime juice
* Camera

Ingredients

Amount Measure Ingredient Features
2 cans black beans
rinsed
* Camera
2 cans white corn
drained
*
1 sweet red bell peppers
* Camera
1 sweet yellow bell peppers
* Camera
1 orange bell pepper
*
1 red onion
diced
Camera
0 cilantro
to taste
* Camera
2 jalapeño pepper
chopped
* Camera
3 tomatoes
diced
* Camera
0 salad dressing
Italian dressing
* Camera
0 lime juice
* Camera

Directions

Mix all ingredients, top with italian dressing. Squirt with lime juice. Chill before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 9g (0.3 oz)
Amount per Serving
Calories 20% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
 

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