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Black Bean Chili (Pfeiffer's)

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Recipe

 

Yield

6 servings

Prep

2 hrs

Cook

2 hrs

Ready

4 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 cups black beans
dried
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2 tablespoons oregano
dried
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2 large onions
chopped
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1 ½ cups green bell peppers
finely diced
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1 x flour tortillas
warm
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2 tablespoons cumin seeds
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½ cup olive oil
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4 ½ teaspoons paprika
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3 tablespoons garlic
minced
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Ingredients

Amount Measure Ingredient Features
946 ml black beans
dried
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3E+1 ml oregano
dried
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2 large onions
chopped
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355 ml green bell peppers
finely diced
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1 x flour tortillas
warm
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3E+1 ml cumin seeds
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118 ml olive oil
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23 ml paprika
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45 ml garlic
minced
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Directions

Place Beans in large pot and cover with cold water.

Bring to a boil.

Remove from heat and let stand 2 hours.

Drain Beans and return to pot.

Add enough cold water to cover by two inches.

Cover and bring to a boil.

Reduce heat and simmer until beans are tender but not mushy, about 2 hours.

Add water as necessary.

Drain Beans, reserving 3 cups liquid.

Return Beans to pot along with 1 cup of the cooking liquid.

Meanwhile, preheat the oven to 325℉ (160℃).

Place Cumin and Oregano in small baking pan.

Roast until fragrant, shaking occasionally, about 10 minutes.

Heat oil in heavy skillet.

Add onions, green pepper and garlic.

Stir over medium high heat for 3 minutes.

Add cumin and oregano mixture, paprika, cayenne, and salt.

Cook until onions are soft, about 10 minutes.

Mix in tomatoes and jalapenos.

Bring to a boil.

Gently stir into the beans.

If necessary, thin with reserved liquid.

Char and peel the red bell pepper.

Dice into ¼ pieces.

Place 1 oz goat cheese in each bowl.

Top with chili.

Garnish with sour cream and diced red bell pepper.

Pass warm tortillas separately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 342g (12.1 oz)
Amount per Serving
Calories 53349% from fat
 % Daily Value *
Total Fat 29g 45%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 18g 18%
Dietary Fiber 18g 74%
Sugars g
Protein 36g
Vitamin A 29% Vitamin C 90%
Calcium 11% Iron 37%
* based on a 2,000 calorie diet How is this calculated?
 
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