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Black Bean & Chicken Chili

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Black Bean and Chicken Chili

Black Bean and Chicken Chili recipe

 

Yield

6 servings

Prep

15 min

Cook

45 min

Ready

60 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
6 chicken breast halves, boneless, skinless
cut in 1 inch pieces
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2 medium sweet red bell peppers
chopped
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1 ½ medium onions
chopped
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4 garlic cloves
minced
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3 tablespoons olive oil
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¼ cup chili powder
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2 teaspoons cumin
ground
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1 teaspoon coriander
ground
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1 can black beans
rinsed, drained
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28 ounces italian plum (roma) tomatoes
rinsed and drained
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1 cup beer
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Ingredients

Amount Measure Ingredient Features
6 each chicken breast halves, boneless, skinless
cut in 1 inch pieces
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2 medium sweet red bell peppers
chopped
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1.5 medium onions
chopped
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4 each garlic cloves
minced
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45 ml olive oil
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59 ml chili powder
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1E+1 ml cumin
ground
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5 ml coriander
ground
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1 can black beans
rinsed, drained
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809.2 ml/g italian plum (roma) tomatoes
rinsed and drained
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237 ml beer
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Directions

Sauté chicken, red peppers, onions, and garlic in oil in a Dutch oven about 5 minutes or until chicken is almost cooked.

Add chili powder, cumin, and coriander; cook 3 minutes. Stir in beans, tomatoes (with their liquid), and beer. Bring to a boil. Reduce heat.

Simmer 15 minutes, uncovered, stirring frequently. Reduce heat to low. Let cook until it's heated through.

Note:

Canned or frozen corn can be added.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 308g (10.9 oz)
Amount per Serving
Calories 99061% from fat
 % Daily Value *
Total Fat 67g 103%
Saturated Fat 38g 189%
Trans Fat 0g
Cholesterol 252mg 84%
Sodium 1133mg 47%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 21%
Sugars g
Protein 148g
Vitamin A 77% Vitamin C 113%
Calcium 129% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 

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