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Black Bean and Chicken Chili

 
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32

Black Bean and Chicken Chili recipe

Yield

6

servings

Prep

15

min

Cook

45

min

Ready

60

min

Trans-fat Free, High Fiber
 

Ingredients

6 chicken breast halves, boneless, skinless
cut in 1 inch pieces
2 medium sweet red bell peppers
chopped
1 ½ medium onions
chopped
4 garlic cloves
minced
3 tablespoons olive oil
¼ cup chili powder
*
2 teaspoons cumin
ground
1 teaspoon coriander
ground
1 can black beans
rinsed, drained
*
28 ounces italian plum (roma) tomatoes
rinsed and drained
1 cup beer

Directions

Sauté chicken, red peppers, onions, and garlic in oil in a Dutch oven about 5 minutes or until chicken is almost cooked.

Add chili powder, cumin, and coriander; cook 3 minutes. Stir in beans, tomatoes (with their liquid), and beer. Bring to a boil. Reduce heat.

Simmer 15 minutes, uncovered, stirring frequently. Reduce heat to low. Let cook until it's heated through.

Note:

Canned or frozen corn can be added.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 308g (10.9 oz)
Amount per Serving
Calories 99061% of calories from fat
 % Daily Value *
Total Fat 67g 103%
Saturated Fat 38g 189%
Trans Fat 0g
Cholesterol 252mg 84%
Sodium 1133mg 47%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 21%
Sugars g
Protein 148g
Vitamin A 77% Vitamin C 113%
Calcium 129% Iron 21%
* based on a 2,000 calorie diet How is this calculated?

 

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