Black Bean and Chicken Chili
47
Black Bean and Chicken Chili recipe
Ingredients
| 6 |
chicken breast halves, boneless, skinless
cut in 1 inch pieces |
||
| 2 | medium |
sweet red bell peppers
chopped |
|
| 1 ½ | medium |
onions
chopped |
|
| 4 |
garlic cloves
minced |
||
| 3 | tablespoons |
olive oil
|
|
| ¼ | cup |
chili powder
|
* |
| 2 | teaspoons |
cumin
ground |
|
| 1 | teaspoon |
coriander
ground |
|
| 1 | can |
black beans
rinsed, drained |
* |
| 28 | ounces |
italian plum (roma) tomatoes
rinsed and drained |
|
| 1 | cup |
beer
|
Directions
Sauté chicken, red peppers, onions, and garlic in oil in a Dutch oven about 5 minutes or until chicken is almost cooked.
Add chili powder, cumin, and coriander; cook 3 minutes. Stir in beans, tomatoes (with their liquid), and beer. Bring to a boil. Reduce heat.
Simmer 15 minutes, uncovered, stirring frequently. Reduce heat to low. Let cook until it's heated through.
Note:
Canned or frozen corn can be added.
Nutrition Facts
Serving Size 308g (10.9 oz)Amount per Serving
Calories 99061% of calories from fat
% Daily Value *
Total Fat 67g
103%
Saturated Fat 38g
189%
Trans Fat
0g
Cholesterol 252mg
84%
Sodium 1133mg
47%
Total Carbohydrate
7g
7%
Dietary Fiber 5g
21%
Sugars g
Protein
148g
Vitamin A 77%
•
Vitamin C 113%
Calcium 129%
•
Iron 21%
* based on a 2,000 calorie diet
How is this calculated?
