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Black Bean Burgers with Avocado Salsa

 

Compared to restaurant and store-bought veggie burgers this is the best black bean burger recipe I’ve ever tried. Add a quick avocado salsa for a topping and we're in love.
23

Yield

4

servings

Prep

30

min

Cook

35

min

Ready

1

hrs

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber
 

Ingredients

Salsa
1 small avocados
peeled, pitted, chopped
*
1 cup salsa
Burgers
2 cups black beans
cooked
2 tablespoons cracked wheat (bulgur)
2 tablespoons sour cream
2 tablespoons scallions, spring or green onions
chopped
1 tablespoon parsley leaves
chopped
½ teaspoon cumin
ground
1 x salt
*
1 x cheese
*
1 x hamburger buns
*

Directions

For the salsa, in a mixing bowl, gently stir together avocado and salsa until well blended.

Cover and refrigerate until ready to use.

For the burgers, combine black beans, bulgur, sour cream, scallion.

Add the parsley, cumin, hot pepper sauce, salt, and black pepper in the bowl of the food processor.

Process until mixture is chopped but not pureed.

Divide and form mixture into 4 burgers.

Wrap and refrigerate about 30 minutes to 1 hour before cooking.

Heat oil in a skillet over medium heat.

Fry burgers in hot oil for about 5 minutes on each side or until brown and crisp.

Place slices of cheese on burgers during the last minute of cooking time.

Serve burgers with salsa and your favorite condiments if desired.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 133g (4.7 oz)
Amount per Serving
Calories 15111% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 201mg 8%
Total Carbohydrate 9g 9%
Dietary Fiber 9g 36%
Sugars g
Protein 18g
Vitamin A 5% Vitamin C 4%
Calcium 5% Iron 13%
* based on a 2,000 calorie diet How is this calculated?

 

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