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Bengal Spiced Chicken

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Submitted by robb43

YIELD

2 servings

PREP

10 min

COOK

25 min

READY

40 min

Ingredients

½ 2.5
TEASPOON ML GARLIC
minced
½ 2.5
TEASPOON ML GINGER
minced
2 1E+1
TEASPOONS ML CORNSTARCH
2 3E+1
TABLESPOONS ML WATER
1 237
CUP ML WATER
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
1 15
TABLESPOON ML SUGAR

Directions

Prepare the sauce: Put tea bag in water and microwave for 2 minutes.

Remove tea bag and discard.

Add the rest of the sauce ingredients to the tea and mix well.

Coat large skillet with cooking spray.

Cook garlic andamp; ginger for about 30 seconds.

Add chicken and stir fry until opaque. Add sauce, bring to a boil, lower heat, and simmer for another 10 minutes.

Add corn starch dissolved in water, and cook over high heat, until sauce has thickened.

Serve over rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 385g (13.6 oz)
Amount per Serving
Calories 416 18% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 193mg 64%
Sodium 1076mg 45%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 143g
Vitamin A 1% Vitamin C 0%
Calcium 4% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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