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Beef Zucchini Casserole

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

40 min

Ready

1 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
4 cups zucchini
sliced
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1 medium onions
sliced
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2 tablespoons butter
or margarine
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¼ cup Parmesan cheese
grated
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1 ½ pounds ground beef, lean
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1 tablespoon all-purpose flour
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1 teaspoon salt
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teaspoon black pepper
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cup ketchup
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¼ cup Parmesan cheese
grated
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Ingredients

Amount Measure Ingredient Features
946 ml zucchini
sliced
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1 medium onions
sliced
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3E+1 ml butter
or margarine
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59 ml Parmesan cheese
grated
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680.4 g ground beef, lean
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15 ml all-purpose flour
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5 ml salt
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0.6 ml black pepper
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158 ml ketchup
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59 ml Parmesan cheese
grated
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Directions

In large skillet, sauté zucchini and onion in butter until onion is tender.

Pour into baking dish sprinkle with ¼ cup Parmesan cheese; set aside.

In same skillet, brown ground beef; drain excess fat.

Stir flour, salt, pepper, then ketchup into meat.

Spoon meat mixture evenly over zucchini.

Cover; bake in 350℉ (180℃). oven 20 minutes. Remove cover; top with ¼ cup Parmesan cheese; bake, uncovered, and additional 5 minutes or until cheese is lightly browned.

Cut into squares to serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 249g (8.8 oz)
Amount per Serving
Calories 35048% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 110mg 37%
Sodium 938mg 39%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 67g
Vitamin A 11% Vitamin C 30%
Calcium 13% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 

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