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Beef Zucchini Casserole

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Submitted by speedy031

YIELD

6 servings

PREP

10 min

COOK

40 min

READY

1 hrs

Ingredients

4 946
CUPS ML ZUCCHINI
sliced
1 1
MEDIUM MEDIUM ONIONS
sliced
2 3E+1
TABLESPOONS ML BUTTER
or margarine
¼ 59
CUP ML PARMESAN CHEESE
grated
1 ½ 680.4
1 15
TABLESPOON ML ALL-PURPOSE FLOUR
1 5
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
158
CUP ML KETCHUP
¼ 59
CUP ML PARMESAN CHEESE
grated

Directions

In large skillet, sauté zucchini and onion in butter until onion is tender.

Pour into baking dish sprinkle with ¼ cup Parmesan cheese; set aside.

In same skillet, brown ground beef; drain excess fat.

Stir flour, salt, pepper, then ketchup into meat.

Spoon meat mixture evenly over zucchini.

Cover; bake in 350℉ (180℃). oven 20 minutes. Remove cover; top with ¼ cup Parmesan cheese; bake, uncovered, and additional 5 minutes or until cheese is lightly browned.

Cut into squares to serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 249g (8.8 oz)
Amount per Serving
Calories 350 48% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 110mg 37%
Sodium 938mg 39%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 67g
Vitamin A 11% Vitamin C 30%
Calcium 13% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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