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Beef Vindaloo

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Recipe

 

Yield

1 servings

Prep

30 min

Cook

90 min

Ready

120 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 pounds beef chuck
cut into 1 inch cubes
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14 cloves garlic
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½ cup red wine vinegar
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4 small red chili peppers
hot
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¼ teaspoon cumin seeds
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¾ teaspoon turmeric
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1 teaspoon english mustard
dry
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1 each lemon
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1 ¼ teaspoons salt
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¼ teaspoon ginger
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2 each bay leaves
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5 each cloves, whole
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3 tablespoons poppy seed
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1 small onions
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½ cup tomato paste
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1 x ghee (clarified butter)
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1 x salt and black pepper
to taste
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¼ cup sugar
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Ingredients

Amount Measure Ingredient Features
907.2 g beef chuck
cut into 1 inch cubes
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14 cloves garlic
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118 ml red wine vinegar
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4 small red chili peppers
hot
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1.3 ml cumin seeds
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3.8 ml turmeric
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5 ml english mustard
dry
*
1 each lemon
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6.3 ml salt
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1.3 ml ginger
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2 each bay leaves
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5 each cloves, whole
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45 ml poppy seed
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1 small onions
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118 ml tomato paste
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1 x ghee (clarified butter)
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1 x salt and black pepper
to taste
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59 ml sugar
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Directions

Place the garlic and vinegar into a blender and mix to a smooth paste.

Remove the tops and bottoms of the chiles and remove the seeds.

(do NOT put your fingers near your eyes, or they will become inflamed).

Add the peppers to the blended paste.

Put cumin seeds, tumeric, mustard, ginger, salt and sugar into a small bowl and mix together.

Pour this mixture into the blender.

Remove the peel from the lemon, squeeze the juice, discard the pips and chop the inner pulp.

Add the juice and the pulp to the blender, then blend thouroughly.

Place the beef into a bowl and pour the blended mixture over it.

Stir in the poppy seeds and marinate for two hours.

(Be careful not to spill this marinade, or you might have to move from your home!) After meat is marinated, finely slice the onion.

Pour some clarified butter a skillet over medium heat, and add the onions.

Cook until opaque.

Add the bay leaves and cloves. With a slotted spoon, lift the meat from the marinade and add to the frying onions, increasing the heat so that the meat is sealed quickly.

When the meat is sealed all over, add the marinade.

Cover tightly, reduce heat to low and simmer for 1 hour.

After the meat has cooked for 1 hour, add the tomato paste, stirring it thoroughly into the meat mixture, and cook for another 30 min.

When the meat is tender, serve at once - piping hot.

This is very hot! Nice served with plain boiled or steamed long grain rice.

For a nice cooling touch you might serve with a lime cordial.

Note: When using the hot chilies, remove the placenta as well as the seeds (the inside fleshy membrane) as it contains Capucin and can cause inflamation if you eat too much.



* not incl. in nutrient facts Arrow up button

Comments


Joe

Placenta? Chillis that have a placenta are probably freshly born Szechuan children.

Neil

This is not a good vindaloo. It's sweet and tastes like bad spaghetti sauce. Vindaloo should be sour and garlicy. It's also supposed to be hot. I added 2 tsp of ground cayenne powder and 6 dried cayenne peppers. I will not make this again.

 

 

Nutrition Facts

Serving Size 1485g (52.4 oz)
Amount per Serving
Calories 377757% from fat
 % Daily Value *
Total Fat 240g 370%
Saturated Fat 92g 462%
Trans Fat 0g
Cholesterol 944mg 315%
Sodium 3707mg 154%
Total Carbohydrate 45g 45%
Dietary Fiber 12g 49%
Sugars g
Protein 525g
Vitamin A 40% Vitamin C 161%
Calcium 78% Iron 213%
* based on a 2,000 calorie diet How is this calculated?
 

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