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Beef Rellenos

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Submitted by sweet cheeks

Beef rellenos stuff fire-roasted chilies with seasoned ground beef, dip them in airy egg-foam batter, then pan-fry until golden. A traditional Mexican stuffed pepper appetizer or main dish.

YIELD

4 servings

PREP

25 min

COOK

35 min

READY

60 min

Beef rellenos take the classic Mexican chile relleno (traditionally stuffed with cheese) and swap in a savory ground beef filling spiked with chili powder, garlic, and tomato sauce. The result is a heartier dish that works as either a meal-sized main or a memorable appetizer alongside salsa and rice.

The secret to proper rellenos is the egg-foam batter. Whites whip to stiff peaks and yolks beat in separately for color and richness, then the two fold together into a souffle-like coating. When the batter hits hot oil it puffs and crisps into a golden pillow around the chile, holding the meat filling together while frying.

Fire-roasting the chilies under the broiler is the technique that gives them their authentic smoky note. The blackened skin slips off easily after roasting, and the soft, char-edged flesh stands up beautifully to the meat filling.

Pro Tips

  • Wrap the broiler-blistered chilies in plastic or place in a covered bowl to steam for 10 minutes before peeling. The trapped steam loosens the skin completely.
  • Slit chilies down one side only, just enough to remove seeds and stuff with meat. Multiple slits leak filling during frying.
  • Roll stuffed chilies in flour before dipping in the egg batter. The flour gives the batter something to grip; without it, the foam slides off in the oil.
  • Beat the egg whites in a clean grease-free bowl. Even a fleck of yolk or oil prevents stiff peaks.
  • Fry one or two rellenos at a time in shallow oil, not crowded. Crowded pans drop the oil temperature and give greasy, soggy batter.

Variations

  • Use poblano chilies for a milder, more traditional relleno.
  • Stir 1 cup of shredded Oaxaca or Monterey Jack cheese into the cooled meat filling for a meat-and-cheese version.
  • Top finished rellenos with warm salsa verde or red ranchero sauce for a saucier presentation.

Ingredients

1 453.6
POUND G GROUND BEEF
½ 0.5
EACH ONIONS
minced
1 1
CLOVE CLOVE GARLIC
minced
½ 2.5
TEASPOON ML CHILI POWDER
1 5
TEASPOON ML SALT
79
CUP ML TOMATO SAUCE
8 8
EACH EACH HOT CHILI PEPPER *
4 4
LARGE EACH EGGS
¼ 59
CUP ML OLIVE OIL
¼ 59

Directions

In large skillet sauté meat until light brown.

Drain excess fat; add onion, garlic, chili powder and salt.

Sauté 3 minutes. Add tomato sauce and simmer 10 minutes.

If using fresh chilies, place under broiler about 8 minutes.

Split chilies down one side and remove skin.

Remove seeds.

Stuff inside with meat mixture and roll in flour.

Have ready a large skillet filled with ¼ inch oil.

Separate eggs.

Beat whites stiff; beat yolks light. Fold yolks into whites.

Lightly dunk peppers in mixture; ease into hot oil in skillet and cook until golden brown.

Remove. Serve with hot sauce on the side.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 215g (7.6 oz)
Amount per Serving
Calories 504 65% from fat
 % Daily Value *
Total Fat 36g 56%
Saturated Fat 10g 51%
Trans Fat 0g
Cholesterol 284mg 95%
Sodium 751mg 31%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 68g
Vitamin A 7% Vitamin C 7%
Calcium 6% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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