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Quinoa

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Submitted by jennyc

YIELD

4 servings

PREP

15 min

COOK

35 min

READY

50 min

Ingredients

2 1E+1
2 2
LARGE LARGE GARLIC CLOVES
crushed *
1 237
CUP ML QUINOA
2 473
CUPS ML CHICKEN BROTH

Directions

Note: Rinse the quinoa well before cooking to remove its slightly bitter taste.

In a large non-stick frying pan, heat oil and cook garlic 2 minutes.

Rinse quinoa in a strainer and remove any debris.

Add to skillet and brown 2 minutes.

Add broth and bring to boil. Reduce heat, cover and simmer about 20 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 165g (5.8 oz)
Amount per Serving
Calories 221 25% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 181mg 8%
Total Carbohydrate 11g 11%
Dietary Fiber 3g 10%
Sugars g
Protein 17g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
 

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