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Beef Ragout with Sun-Dried Tomatoes & Winter Sq

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Submitted by girzie

YIELD

4 servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

10 1E+1
EACH EACH SUNDRIED TOMATOES
not oil packed *
4 1.8
POUNDS KG BEEF CHUCK
trimmed, cut, into cubes
½ 118
4 6E+1
TABLESPOONS ML OLIVE OIL
2 2
LARGE LARGE ONIONS
sliced
3 3
MEDIUM MEDIUM CARROTS
thinly
3 7.1E+2
CUPS ML BEEF STOCK
1 237
CUP ML RED WINE *
¼ 59
¼ 59
CUP ML TOMATO PASTE
3 3
CLOVES CLOVES GARLIC
minced
4 4
SPRIGS SPRIGS PARSLEY LEAVES
fresh *
2 2
SPRIGS SPRIGS THYME
fresh *
4 946
CUPS ML BUTTERNUT SQUASH
peeled, cut into 1 inch chunks *
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
1 1
PACKAGE PACKAGE GREEN PEAS

Directions

  1. Bring small saucepan of water to a boil. Add tomatoes; cover and remove from heat.

Let tomatoes stand 20 minutes to soften, then drain and quarter; set aside.

  1. In large plastic or paper bag, coat beef with four in 2 batches, Place in single layer on wax paper.
  2. Warm 3 tablespoons of the oil in 8-quart Dutch oven over Add beef in batches so pan is not crowded. Cook until browned on all sides. (Add a bit of additional oil if needed. ) Remove to large plate.
  3. Warm remaining 1 tablespoon of oil in same pan over medium Add onion; cook 10 minutes, or until lightly browned, stirring occasionally. Reduce heat; add carrots and cook 3 minutes. Add broth, wine and vinegar, stirring to scrape up brown bits. Stir in quartered tomatoes, beef and juices, tomato paste, garlic, parsley and thyme. Cover; bring to a boil. Reduce heat and simmer 1½ hours, or until the meat is almost tender, stirring occasionally.
  4. Add squash, salt and pepper and bring back to a simmer. Cover and cook 15 minutes, or until squash is fork-tender. Dinner Plan: Remove ½ of stew to microwaveproof container; cool, then freeze for later use. To remaining stew, add peas (if desired) and wamm thnough. (Approximate microwave times: Defrost 40 minutes: to reheat, add peas and cook 8 minutes, stirring once or twice. )
* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 887g (31.3 oz)
Amount per Serving
Calories 1960 59% from fat
 % Daily Value *
Total Fat 128g 197%
Saturated Fat 47g 237%
Trans Fat 0g
Cholesterol 472mg 157%
Sodium 1215mg 51%
Total Carbohydrate 21g 21%
Dietary Fiber 7g 29%
Sugars g
Protein 269g
Vitamin A 643% Vitamin C 85%
Calcium 23% Iron 104%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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