Beef Ragout with Sun-Dried Tomatoes & Winter Sq
Yield
4 servingsPrep
20 minCook
40 minReady
60 minTrans-fat Free, High Fiber
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
10 | each |
sundried tomatoes
not oil packed |
* |
4 | pounds |
beef chuck
trimmed, cut, into cubes |
|
½ | cup |
all-purpose flour
|
|
4 | tablespoons |
olive oil
|
|
2 | large |
onions
sliced |
|
3 | medium |
carrots
thinly |
|
3 | cups |
beef stock
|
|
1 | cup |
red wine
|
* |
¼ | cup |
balsamic vinegar
|
|
¼ | cup |
tomato paste
|
|
3 | cloves |
garlic
minced |
|
4 | Sprigs |
parsley leaves
fresh |
* |
2 | Sprigs |
thyme
fresh |
* |
4 | cups |
butternut squash
peeled, cut into 1 inch chunks |
* |
½ | teaspoon |
salt
|
|
¼ | teaspoon |
black pepper
|
|
1 | package |
green peas
|
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
1E+1 | each |
sundried tomatoes
not oil packed |
* |
1.8 | kg |
beef chuck
trimmed, cut, into cubes |
|
118 | ml |
all-purpose flour
|
|
6E+1 | ml |
olive oil
|
|
2 | large |
onions
sliced |
|
3 | medium |
carrots
thinly |
|
7.1E+2 | ml |
beef stock
|
|
237 | ml |
red wine
|
* |
59 | ml |
balsamic vinegar
|
|
59 | ml |
tomato paste
|
|
3 | cloves |
garlic
minced |
|
4 | Sprigs |
parsley leaves
fresh |
* |
2 | Sprigs |
thyme
fresh |
* |
946 | ml |
butternut squash
peeled, cut into 1 inch chunks |
* |
2.5 | ml |
salt
|
|
1.3 | ml |
black pepper
|
|
1 | package |
green peas
|
Directions
- Bring small saucepan of water to a boil. Add tomatoes; cover and remove from heat.
Let tomatoes stand 20 minutes to soften, then drain and quarter; set aside.
- In large plastic or paper bag, coat beef with four in 2 batches, Place in single layer on wax paper.
- Warm 3 tablespoons of the oil in 8-quart Dutch oven over Add beef in batches so pan is not crowded. Cook until browned on all sides. (Add a bit of additional oil if needed. ) Remove to large plate.
- Warm remaining 1 tablespoon of oil in same pan over medium Add onion; cook 10 minutes, or until lightly browned, stirring occasionally. Reduce heat; add carrots and cook 3 minutes. Add broth, wine and vinegar, stirring to scrape up brown bits. Stir in quartered tomatoes, beef and juices, tomato paste, garlic, parsley and thyme. Cover; bring to a boil. Reduce heat and simmer 1½ hours, or until the meat is almost tender, stirring occasionally.
- Add squash, salt and pepper and bring back to a simmer. Cover and cook 15 minutes, or until squash is fork-tender. Dinner Plan: Remove ½ of stew to microwaveproof container; cool, then freeze for later use. To remaining stew, add peas (if desired) and wamm thnough. (Approximate microwave times: Defrost 40 minutes: to reheat, add peas and cook 8 minutes, stirring once or twice. )