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Beef N' Bean Burritos

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Recipe

 

Yield

4 servings

Prep

25 min

Cook

4 hrs

Ready

4 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
3 ounces enchilada sauce
mix
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3 cups water
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12 ounces tomato paste
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¼ teaspoon black pepper
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teaspoon garlic
powder
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1 teaspoon salt
or to taste
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2 pounds ground beef
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5 each flour tortillas
9 inch
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4 cups cheddar cheese
shredded
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12 ounces beans
refried
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Garnish choices
1 can taco sauce
or to taste
*
1 can sour cream
or to taste
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1 can salsa
or to taste
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1 each onions
or to taste, chopped
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1 each hot chili peppers
or to taste
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1 each guacamole
or to taste
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Ingredients

Amount Measure Ingredient Features
86.7 ml/g enchilada sauce
mix
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7.1E+2 ml water
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346.8 ml/g tomato paste
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1.3 ml black pepper
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0.6 ml garlic
powder
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5 ml salt
or to taste
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907.2 g ground beef
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5 each flour tortillas
9 inch
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946 ml cheddar cheese
shredded
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346.8 ml/g beans
refried
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Garnish choices
1 can taco sauce
or to taste
*
1 can sour cream
or to taste
* Camera
1 can salsa
or to taste
* Camera
1 each onions
or to taste, chopped
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1 each hot chili peppers
or to taste
* Camera
1 each guacamole
or to taste
* Camera

Directions

Lightly grease Crock-Pot.

Prepare foil handles by cutting three 20 x 3 inch st rips of heavy foil or use regular foil folded to double thickness.

Place in Crock pot in a spoke design.

In a sauce pan, combine enchilada mix, water, tomato paste, pepper, garlic, and salt.

Simmer for 15 minutes over low heat. In a skillet, brown ground beef.

Drain.

Stir in ⅓ of sauce mix into browned beef. Spoon a small amount of sauce into bottom of the Crock-Pot.

Spread a small amount of refried beans over flour tortilla.

Place tortilla on top of sauce in Crock-Pot, tearing to fit if necessary.

Spoon meat mixture over tortilla and then top with a small amount of cheese.

Continue layering process until the top of Crock-Pot is reached, ending with a layer of cheese.

Cover and cook on low 6 to 8 hours or on high for 3 to 4 hours.

Lift burritos out by the foil handles and place on servintg plate.

Cut in wedges and garnish as desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 741g (26.1 oz)
Amount per Serving
Calories 120357% from fat
 % Daily Value *
Total Fat 76g 116%
Saturated Fat 38g 191%
Trans Fat 0g
Cholesterol 320mg 107%
Sodium 2002mg 83%
Total Carbohydrate 14g 14%
Dietary Fiber 10g 38%
Sugars g
Protein 184g
Vitamin A 54% Vitamin C 42%
Calcium 97% Iron 62%
* based on a 2,000 calorie diet How is this calculated?
 
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