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Ravioli with Fresh Vegetable Soup

Ravioli with Fresh Vegetable Soup

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Submitted by whitehorseprince

Homemade raviolis are boiled into the fresh vegetable tomato soup, what a delicious and colorful recipe.

YIELD

4 servings

PREP

15 min

COOK

10 min

READY

28 min

Ingredients

1 15
TABLESPOON ML CANOLA OIL
1 237
CUP ML ONIONS
freshly diced
1 237
CUP ML SWEET RED BELL PEPPERS
or green, yellow, freshly diced
3 3
CLOVES GARLIC CLOVES
more or less as needed *
¼ 1.3
TEASPOON ML CAYENNE PEPPER
or to taste, optional
28 809.2
OUNCES ML/G TOMATOES
freshly crushed, or you can use canned
15 433.5
OUNCES ML/G CHICKEN BROTH, LOW SALT
or vegetable broth, about 1 can
1 ½ 355
CUPS ML WATER
hot
1 15
TABLESPOON ML BASIL
freshly chopped, or 1 teaspoon dried
9 260.1
OUNCES ML/G RAVIOLI
whole wheat, you can make your own or packaged *
2 2
MEDIUM EACH ZUCCHINI
diced, about 2 cups
1
X BLACK PEPPER
freshly ground to taste *

Directions

Heat oil in a large saucepan over medium heat.

Add onion, garlic and crushed red pepper (if using) and cook, stirring, for 1 minute, then add bell pepper, stirring, for another 1 pr 2 minutes.

Add tomatoes, broth, water and basil, bring to a rolling boil over high heat.

Add ravioli and cook for 3 minutes (it should be less than the package directions, later will go on cooking).

Add zucchini; return to a boil.

Cook until the zucchini is crisp and tender, about 3 to 5 minutes.

Season with black pepper.

Serve warm.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 535g (18.9 oz)
Amount per Serving
Calories 123 32% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 59mg 2%
Total Carbohydrate 6g 6%
Dietary Fiber 5g 18%
Sugars g
Protein 12g
Vitamin A 55% Vitamin C 149%
Calcium 6% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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