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Beef and Fruit Kabobs

 

28

Yield

4

servings

Prep

30

min

Cook

5

min

Ready

35

min

Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

1 ½ pounds beef, sirloin steak
boneless, cut 1inch thick
1 cup yogurt, plain
2 teaspoons lemon juice
fresh
1 ½ teaspoons curry powder
¼ teaspoon red pepper flakes
ground
*
1 each Ripe mango; inch mangos
peeled, cut into 3/4 inch pieces
*

Directions

Partailly freeze beef to firm; slice into ⅛ inch thick strips.

Combine yogurt, lemon juice, curry and red pepper.

Place beef strips and marinade in plastic bag, turning to coat.

Close bag securely and marinate in refrigerator 30 minutes, turning occasionally.

Meanwhile, soak 12 inch bamboo skewers in water.

Peel mango and cut into ¾ inch pieces.

Remove beef from amrinade; discard marinade.

Thread equal amount of beef strips (weaving back and forth) and mango pieces on each skewer.

Place kabobs on grid over medium coals.

Grill 4 to 5 minutes, turning once. Season with salt to taste.

NOTE: Peaches, nectarines, plums or pineapple may be substituted for mango.

Peel and cut fruit into ¾ inch pieces.

Or, if doubling the recipe, try using different fruits.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 235g (8.3 oz)
Amount per Serving
Calories 43150% of calories from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 10g 49%
Trans Fat 0g
Cholesterol 122mg 41%
Sodium 126mg 5%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 97g
Vitamin A 2% Vitamin C 3%
Calcium 12% Iron 17%
* based on a 2,000 calorie diet How is this calculated?

 

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