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Beef Curry with Orzo

 

50

Yield

4

servings

Prep

30

min

Cook

60

min

Ready

90

min

Trans-fat Free, High Fiber
 

Ingredients

1 pound beef chuck roast
cut into 1/2-inch pieces
2 tablespoons olive oil
divided
1 large onions
chopped
4 cloves garlic
minced
1 tablespoon curry powder
½ teaspoon cumin
ground
½ teaspoon cinnamon
ground
1 cup tomatoes, canned
crushed
2 cups beef stock
2 each sweet potatoes, or yams
peeled, diced
2 each carrots
cut in thin rounds
4 tablespoons raisins, seedless
1 x salt and black pepper
to taste
*
1 cup orzo pasta
pasta, cooked according to package directions
*

Directions

In a large stockpot, brown meat in 1 tablespoon oil.

Remove from pan. Sauté onion and garlic in remaining 1 tablespoon oil 3 minutes over medium heat.

Stir in curry, cumin and cinnamon. Add tomatoes, beef broth, sweet potatoes, carrots, raisins, salt and pepper.

Simmer 1 hour. Serve over orzo.

Makes 4 servings.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 446g (15.7 oz)
Amount per Serving
Calories 55447% of calories from fat
 % Daily Value *
Total Fat 29g 45%
Saturated Fat 10g 49%
Trans Fat 0g
Cholesterol 90mg 30%
Sodium 427mg 18%
Total Carbohydrate 11g 11%
Dietary Fiber 5g 21%
Sugars g
Protein 80g
Vitamin A 323% Vitamin C 41%
Calcium 12% Iron 30%
* based on a 2,000 calorie diet How is this calculated?

 

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