Beef Curry with Orzo
Yield
4 servingsPrep
30 minCook
60 minReady
90 minTrans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | pound |
beef chuck roast
cut into 1/2-inch pieces |
|
| 2 | tablespoons |
olive oil
divided |
|
| 1 | large |
onions
chopped |
|
| 4 | cloves |
garlic
minced |
|
| 1 | tablespoon |
curry powder
|
|
| ½ | teaspoon |
cumin
ground |
|
| ½ | teaspoon |
cinnamon
ground |
|
| 1 | cup |
tomatoes, canned
crushed |
|
| 2 | cups |
beef stock
|
|
| 2 | each |
sweet potatoes, or yams
peeled, diced |
|
| 2 | each |
carrots
cut in thin rounds |
|
| 4 | tablespoons |
raisins, seedless
|
|
| 1 | x |
salt and black pepper
to taste |
*
|
| 1 | cup |
orzo pasta
pasta, cooked according to package directions |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 453.6 | g |
beef chuck roast
cut into 1/2-inch pieces |
|
| 3E+1 | ml |
olive oil
divided |
|
| 1 | large |
onions
chopped |
|
| 4 | cloves |
garlic
minced |
|
| 15 | ml |
curry powder
|
|
| 2.5 | ml |
cumin
ground |
|
| 2.5 | ml |
cinnamon
ground |
|
| 237 | ml |
tomatoes, canned
crushed |
|
| 473 | ml |
beef stock
|
|
| 2 | each |
sweet potatoes, or yams
peeled, diced |
|
| 2 | each |
carrots
cut in thin rounds |
|
| 6E+1 | ml |
raisins, seedless
|
|
| 1 | x |
salt and black pepper
to taste |
*
|
| 237 | ml |
orzo pasta
pasta, cooked according to package directions |
*
|
Directions
In a large stockpot, brown meat in 1 tablespoon oil.
Remove from pan. Sauté onion and garlic in remaining 1 tablespoon oil 3 minutes over medium heat.
Stir in curry, cumin and cinnamon. Add tomatoes, beef broth, sweet potatoes, carrots, raisins, salt and pepper.
Simmer 1 hour. Serve over orzo.
Makes 4 servings.
