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Beef Chow Mein

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

10 min

Ready

30 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
¾ pound beef, round steak
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1 tablespoon soy sauce, tamari
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1 teaspoon salt
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1 tablespoon sugar
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8 each mushrooms
fresh
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½ pound mung bean sprouts
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6 ounces bamboo shoots
(can)
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3 each scallions, spring or green onions
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1 each eggs
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2 cups beef stock
prefer veal stock if possible
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2 tablespoons cornstarch
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1 teaspoon sesame oil
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2 cups egg noodles
dried
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1 x vegetable oil
for deep frying
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Ingredients

Amount Measure Ingredient Features
340.2 g beef, round steak
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15 ml soy sauce, tamari
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5 ml salt
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15 ml sugar
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8 each mushrooms
fresh
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226.8 g mung bean sprouts
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173.4 ml/g bamboo shoots
(can)
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3 each scallions, spring or green onions
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1 each eggs
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473 ml beef stock
prefer veal stock if possible
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3E+1 ml cornstarch
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5 ml sesame oil
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473 ml egg noodles
dried
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1 x vegetable oil
for deep frying
* Camera

Directions

Slice beef about 1 inch long ½ inch wide and as thin as possible.

Mix the salt, sugar and soy sauce together and mix well, then ad the beef and marinate for at least one hour, longer for more flavor.

Wash and slice the mushrooms, including stems.

Slice the bamboo into thin strips; slice the scallions into 1 inch pieces; soak, rinse and drain the bean sprouts.

In a seperate bowl, mix the cornstarch and beef stock together.

Drain the beef reserving the marinade.

Heat the seseme oil and stir fry the beef for 4 to 5 minutes.

Add the cornstarch mixture and remaining marinade, bring to a boil stirring constantly; add the vegetables and simmer for 5 minutes longer.

Cook noodles in boiling water for 4 to 5 minutes; drain thoroughly.

Deep fry as needed draining on absorbent paper.

Beat the egg adding 1 tablespoon water and pour onto lightly oiled skillet.

Make a small thin omelet and slice into thin strips. Place cooked noodles on hot dish, top with beef mixture and garnish with the strips of omelet.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 377g (13.3 oz)
Amount per Serving
Calories 40034% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 113mg 38%
Sodium 1103mg 46%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 9%
Sugars g
Protein 80g
Vitamin A 4% Vitamin C 20%
Calcium 8% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
 

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