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Beef, Cauliflower, & Snow Peas

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Submitted by LoSki

YIELD

servings

PREP

15 min

COOK

20 min

READY

35 min

Ingredients

2 3E+1
TABLESPOONS ML VEGETABLE OIL
2 2
EACH EACH GARLIC CLOVES
minced
¼ 59
CUP ML ONIONS
chopped
2 1E+1
TEASPOONS ML SALT
1 1
X X BLACK PEPPER
fresh ground *
¼ 113.4
POUNDS G SNOW PEA PODS
stems removed
½ 0.5
MEDIUM MEDIUM CAULIFLOWER FLORETS
broken into florets *
1 237
CUP ML CHICKEN BROTH
or stock
1 15
TABLESPOON ML CORNSTARCH
1 453.6
POUND G BEEF, FLANK STEAK (LONDON BROIL)
very thinly sliced
¼ 59

Directions

Cut steak into 2-inch strips; mix cornstarch and soy sauce and set aside.

Heat chicken stock and set aside.

Heat oil in heavy skillet or wok until very hot.

Add garlic and cook for 2 to 3 minutes.

Add beef and sauté quickly, keeping it moving, just until it loses color, about 30 seconds.

Add onion, salt and pepper to taste, stirring constantly for another half minute or so.

Add chicken broth, bring quickly to the boil, then add cauliflower pieces, a few at a time.

Cook 3 minutes, then add snow peas, stirring constantly, for another few minutes.

After 7 minutes maximum, cauliflower should be tender and pea pods a bright green.

Add soy sauce mixture, mix thoroughly, and stir until thickened.

Turn into heavy serving dish and serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 244g (8.6 oz)
Amount per Serving
Calories 276 44% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 39mg 13%
Sodium 2228mg 93%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 56g
Vitamin A 6% Vitamin C 32%
Calcium 6% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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