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Beef Bourgiunon

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Recipe

 

Yield

14 servings

Prep

10 min

Cook

8 hrs

Ready

12 hrs
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
4 pounds beef
cubed
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1 cup red wine
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cup vegetable oil
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1 teaspoon thyme
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1 teaspoon black pepper
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8 slices bacon
diced
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2 each garlic cloves
crushed
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1 each onions
diced
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1 pound mushrooms
sliced
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cup all-purpose flour
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Ingredients

Amount Measure Ingredient Features
1.8 kg beef
cubed
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237 ml red wine
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79 ml vegetable oil
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5 ml thyme
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5 ml black pepper
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8 slices bacon
diced
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2 each garlic cloves
crushed
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1 each onions
diced
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453.6 g mushrooms
sliced
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79 ml all-purpose flour
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Directions

Marinate beef in wine, oil, thyme and pepper 4 hours at room temperature or overnight in refrigerator.

In large pan, cook bacon until soft.

Add garlic and onion; sauté until soft.

Add mushrooms and cook until slightly wilted.

Drain beef, reserving liquid. Place beef in slow cooker.

Sprinkle flour over the beef, stirring until well coated.

Add mushroom mixture.

Pour reserved marinade over all.

Cook on LOW 8 to 9 hrs.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 184g (6.5 oz)
Amount per Serving
Calories 45461% from fat
 % Daily Value *
Total Fat 31g 48%
Saturated Fat 11g 53%
Trans Fat 0g
Cholesterol 117mg 39%
Sodium 190mg 8%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 75g
Vitamin A 0% Vitamin C 3%
Calcium 2% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 

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