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Beef & Vegetable Medley

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Submitted by jennie20002000

YIELD

4 servings

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

4 115.6
OUNCES ML/G LONG GRAIN RICE
and wild rice mixed, one package
1 453.6
POUND G BEEF, SIRLOIN STEAK
boneless, cut in strips
¾ 3.8
TEASPOON ML SALT
¾ 3.8
TEASPOON ML BLACK PEPPER
ground
1 15
TABLESPOON ML VEGETABLE OIL
1 237
CUP ML SWEET RED BELL PEPPERS
cut into strips
1 237
CUP ML MUSHROOMS
sliced
1 237
CUP ML ZUCCHINI
sliced *
1 237
CUP ML YELLOW SUMMER SQUASH
sliced
79
1 1
CLOVES CLOVES GARLIC
peeled and minced

Directions

Prepare rice mix as directed on package.

Season beef with salt and black pepper; brown in oil in large skillet over high heat.

Stir in remaining ingredients except rice; stir-fry 3 to 4 minutes or until vegetables are tender crisp.

Stir in rice; heat thoroughly.

Each serving provides: * 334 calories * 28.

6 grams protein * 12.

2 grams fat * 26.

4 grams carbohydrate * 970 milligrams sodium * 74 milligrams cholesterol

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 235g (8.3 oz)
Amount per Serving
Calories 395 41% from fat
 % Daily Value *
Total Fat 18g 27%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 76mg 25%
Sodium 513mg 21%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 8%
Sugars g
Protein 68g
Vitamin A 26% Vitamin C 92%
Calcium 5% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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