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Beans Red& Rice with Smoked Sausage

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

2 hrs

Ready

3 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound red beans
dried
1 each garlic cloves
chopped
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1 ½ pounds sausage
smoked, cut
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1 teaspoon thyme
dried
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1 teaspoon black pepper
ground
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8 ounces smoked ham shank
*
½ teaspoon sage
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1 each onions
chopped
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1 pinch cayenne pepper
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1 x salt
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1 x rice
cooked
* Camera

Ingredients

Amount Measure Ingredient Features
453.6 g red beans
dried
1 each garlic cloves
chopped
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680.4 g sausage
smoked, cut
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5 ml thyme
dried
* Camera
5 ml black pepper
ground
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231.2 ml/g smoked ham shank
*
2.5 ml sage
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1 each onions
chopped
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1 pinch cayenne pepper
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1 x salt
* Camera
1 x rice
cooked
* Camera

Directions

Place beans in Dutch oven and cover generously with water.

Let soak 30 minutes.

Add remaining ingredients to beans except salt and rice.

Bring to boil over medium high heat.

Reduce heat to medium low, cover and simmer until beans are tender, adding more water if necessary (about 2½ hours).

Add salt to taste. Discard ham bones.

Remove about 3 tablespoons of beans from mixture and mash to paste, return to Dutch oven and stir.

Simmer 15 more minutes. Serve over hot rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 209g (7.4 oz)
Amount per Serving
Calories 57152% from fat
 % Daily Value *
Total Fat 33g 50%
Saturated Fat 10g 52%
Trans Fat 0g
Cholesterol 95mg 32%
Sodium 1111mg 46%
Total Carbohydrate 13g 13%
Dietary Fiber 6g 23%
Sugars g
Protein 57g
Vitamin A 1% Vitamin C 6%
Calcium 5% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 

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