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Bean Vegetable Soup

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Submitted by cecil chow

Hearty bean and vegetable soup with red kidney beans, crushed tomatoes, fresh vegetables, and pasta in a seasoned broth. A flexible one-pot meal that simmers in under an hour.

YIELD

4 servings

PREP

10 min

COOK

50 min

READY

60 min

This is the kind of soup that cleans out the fridge and fills up the house with a good smell. Red kidney beans, crushed tomatoes, fresh vegetables, and cooked pasta all simmer together in a simple broth. No stock cube needed since the beans and tomatoes build plenty of body on their own.

The recipe calls for two cups of fresh vegetables, and that’s intentionally vague. Use whatever you have: carrots, celery, zucchini, green beans, potatoes, cabbage. The 55-minute simmer gives harder vegetables plenty of time to turn tender, so don’t shy away from root vegetables or thick-cut pieces.

Adding the pasta at the very end is the right call. It goes in already cooked and just heats through. Simmering raw pasta directly in the soup would soak up too much broth and turn everything starchy and thick.

Pro Tips

  • Cut all your vegetables to a similar size so they cook evenly. Big chunks of carrot alongside tiny diced celery means some pieces will be mush while others are still crunchy.
  • Use canned kidney beans rinsed and drained if you don’t have cooked beans on hand. They’ll hold up fine in the simmer.
  • Season in stages. Add salt and pepper at the start, then taste and adjust after the 55-minute simmer. Flavors concentrate as the liquid reduces.
  • This soup thickens overnight as the pasta and beans absorb liquid. Thin leftovers with a splash of water when reheating.

Variations

  • Swap kidney beans for cannellini beans and add a Parmesan rind during simmering for an Italian minestrone spin.
  • Stir in a handful of fresh spinach or kale in the last 5 minutes for added greens.
  • Use small shell pasta or ditalini for a more traditional soup shape that catches broth in every bite.

Ingredients

1 ½ 355
CUPS ML RED KIDNEY BEANS
cooked
10 2.4
CUPS L WATER
2 30
TABLESPOONS ML VEGETABLE OIL
1 237
CUP ML ONIONS
chopped
2 473
CUPS ML VEGETABLE
fresh
2 473
CUPS ML TOMATOES
crushed
1
X SALT
pepper, seasonings to taste *
2 473
CUPS ML PASTA
cooked *

Directions

In a saucepan, combine cooked beans, water, oil, onion, vegetables, tomatoes and seasonings.

Bring to a boil.

Reduce heat and simmer for 55 minutes or until vegetables are tender.

Add cooked pasta and heat through.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 871g (30.7 oz)
Amount per Serving
Calories 304 23% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 332mg 14%
Total Carbohydrate 16g 16%
Dietary Fiber 5g 19%
Sugars g
Protein 23g
Vitamin A 54% Vitamin C 28%
Calcium 9% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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