Bean Soup with Dumplings
Bean Soup with Dumplings recipe
Yield
6 servingsPrep
25 minCook
1 hrsReady
2 hrsLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | cups |
water
|
|
| 1 | can |
red kidney beans
rinsed and drained |
*
|
| 1 | can |
black beans
rinsed, drained |
*
|
| 1 | can |
tomatoes
stewed |
*
|
| 1 | can |
green chili peppers
chopped |
*
|
| 1 | package |
corn
|
*
|
| 1 | cup |
onions
chopped |
|
| 1 | cup |
carrots
chopped |
|
| 3 | each |
beef bouillon cubes
|
*
|
| 3 | each |
garlic cloves
|
|
| 1 | teaspoon |
chili powder
|
|
| ½ | teaspoon |
salt
|
|
| ¼ | teaspoon |
black pepper
|
|
| Dumplings | |||
| ½ | cup |
all-purpose flour
|
|
| ¼ | cup |
cornmeal
|
|
| 1 | teaspoon |
baking powder
|
|
| 1 | each |
egg whites
beaten |
*
|
| 3 | tablespoons |
milk
|
|
| 1 | tablespoon |
vegetable oil
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 7.1E+2 | ml |
water
|
|
| 1 | can |
red kidney beans
rinsed and drained |
*
|
| 1 | can |
black beans
rinsed, drained |
*
|
| 1 | can |
tomatoes
stewed |
*
|
| 1 | can |
green chili peppers
chopped |
*
|
| 1 | package |
corn
|
*
|
| 237 | ml |
onions
chopped |
|
| 237 | ml |
carrots
chopped |
|
| 3 | each |
beef bouillon cubes
|
*
|
| 3 | each |
garlic cloves
|
|
| 5 | ml |
chili powder
|
|
| 2.5 | ml |
salt
|
|
| 1.3 | ml |
black pepper
|
|
| Dumplings | |||
| 118 | ml |
all-purpose flour
|
|
| 59 | ml |
cornmeal
|
|
| 5 | ml |
baking powder
|
|
| 1 | each |
egg whites
beaten |
*
|
| 45 | ml |
milk
|
|
| 15 | ml |
vegetable oil
|
|
Directions
In a large saucepan over medium heat, combine the first 13 ingredients; bring to a boil.
Reduce heat; cover and simmer for 1 hour or until vegetables are tender.
For dumplings, combine flour, cornmeal, baking powder, salt and pepper.
Combine egg white, milk and oil; stir into dry ingredients.
Drop into eight mounds onto boiling soup. Reduce heat; cover and simmer for 15 to 20 minutes (do not lift the cover).
