Bean Salad with Mustard Marinade
Yield
1 recipePrep
10 minCook
?Ready
10 minLow Cholesterol, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 ½ | cups |
beans
cooked, pinto, kidney, black, garbonzo |
|
| ½ | cup |
scallions, spring or green onions
thinly sliced |
|
| ½ | cup |
carrots
grated |
|
| ½ | bunch |
parsley leaves
chopped |
|
| 1 | x |
alfalfa sprouts
|
*
|
| 1 | x |
pita bread
or tortillas |
* |
| Dressing | |||
| 3 | tablespoons |
apple cider vinegar
or rice vinegar |
|
| 2 | tablespoons |
soy sauce, tamari
|
|
| 1 | teaspoon |
prepared mustard
|
|
| 1 | tablespoon |
tahini (sesame paste)
|
|
| 3 | tablespoons |
water
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 591 | ml |
beans
cooked, pinto, kidney, black, garbonzo |
|
| 118 | ml |
scallions, spring or green onions
thinly sliced |
|
| 118 | ml |
carrots
grated |
|
| 0.5 | bunch |
parsley leaves
chopped |
|
| 1 | x |
alfalfa sprouts
|
*
|
| 1 | x |
pita bread
or tortillas |
* |
| Dressing | |||
| 45 | ml |
apple cider vinegar
or rice vinegar |
|
| 3E+1 | ml |
soy sauce, tamari
|
|
| 5 | ml |
prepared mustard
|
|
| 15 | ml |
tahini (sesame paste)
|
|
| 45 | ml |
water
|
|
Directions
Blend or whisk dressing and add to beans, scallions, carrots, and parsley.
Let marinate at least 15 minutes. Slice pita bread in half and stuff with marinated beans. Top with alfalfa sprouts and serve.
