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Beachcomber Chicken

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Recipe

 

Yield

12 servings

Prep

15 min

Cook

30 min

Ready

1 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
3 pounds chicken thighs, boneless, skinless
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1 each garlic cloves
minced
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1 each ginger
minced
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¾ cup sugar
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2 ounces sherry
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½ cup organic shoyu
½ cup ketchup
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1 teaspoon salt
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Ingredients

Amount Measure Ingredient Features
1.4 kg chicken thighs, boneless, skinless
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1 each garlic cloves
minced
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1 each ginger
minced
* Camera
177 ml sugar
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57.8 ml/g sherry
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118 ml organic shoyu
118 ml ketchup
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5 ml salt
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Directions

Crush ginger and garlic together.

Combine the rest of the ingredients into a s auce.

Marinate the chicken for an hour.

Drain the chicken from all excess marinade, reserving liquid.

Microwave on high for 12 minutes; skin side down, if using thighs, breast side down for whole chicken.

Cover. Turn chicken pieces and baste with marinade.

Microwave on high for 13 minutes, cover.

If desired thicken marinade with a little cornstarch and use it as a gravy.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 153g (5.4 oz)
Amount per Serving
Calories 33145% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 93mg 31%
Sodium 1016mg 42%
Total Carbohydrate 5g 5%
Dietary Fiber 0g 1%
Sugars g
Protein 55g
Vitamin A 6% Vitamin C 3%
Calcium 2% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
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