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Beachcomber Chicken

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Yield

12 servings

Prep

15 min

Cook

30 min

Ready

1 hrs

Ingredients

Amount Measure Ingredient Features
3 pounds chicken thighs, boneless, skinless Camera
1 each garlic cloves
minced
Camera
1 each ginger
minced
* Camera
¾ cup sugar Camera
2 ounces sherry Camera
½ cup organic shoyu
½ cup ketchup Camera
1 teaspoon salt Camera
Trans-fat Free

Directions

Crush ginger and garlic together.

Combine the rest of the ingredients into a s auce.

Marinate the chicken for an hour.

Drain the chicken from all excess marinade, reserving liquid.

Microwave on high for 12 minutes; skin side down, if using thighs, breast side down for whole chicken.

Cover. Turn chicken pieces and baste with marinade.

Microwave on high for 13 minutes, cover.

If desired thicken marinade with a little cornstarch and use it as a gravy.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 153g (5.4 oz)
Amount per Serving
Calories 331 45% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 93mg 31%
Sodium 1016mg 42%
Total Carbohydrate 5g 5%
Dietary Fiber 0g 1%
Sugars g
Protein 55g
Vitamin A 6% Vitamin C 3%
Calcium 2% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
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