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BBQ Baked Beans and Sausage















Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber


½ cup barbecue sauce
½ cup water
2 tablespoons tomato paste
1 tablespoon molasses
teaspoon salt
1 x black pepper
freshly ground to taste
1 tablespoon canola oil
1 medium onions
10 ounces collard greens
chopped, tough stems removed, 4 cups
9 ounces chicken sausage
cooked (about 3 links), halved lengthwise and sliced
30 ounces navy beans
rinsed, 2 cans


Whisk barbecue sauce, water, tomato paste, molasses, salt and pepper in a medium bowl.

Heat oil in a large saucepan over medium heat.

Add onion and collard greens and cook, stirring occasionally, until the collards are wilted, 3 to 5 minutes.

Add sausage and cook, stirring, until beginning to brown, about 3 minutes more.

Reduce heat to medium-low; add beans and the sauce mixture to the pan.

Gently stir to combine, cover and cook until heated through, about 3 minutes.


* not incl. in nutrient facts

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over 7 years ago

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Nutrition Facts

Serving Size 345g (12.2 oz)
Amount per Serving
Calories 37610% of calories from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1511mg 63%
Total Carbohydrate 23g 23%
Dietary Fiber 13g 53%
Sugars g
Protein 37g
Vitamin A 4% Vitamin C 9%
Calcium 14% Iron 28%
* based on a 2,000 calorie diet How is this calculated?


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