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Basil-Red Pepper Muffins

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Recipe

 

Yield

12 Muffins

Prep

20 min

Cook

20 min

Ready

40 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 cup milk, skim
cup olive oil
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2 each egg whites
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2 cups all-purpose flour
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cup sweet red bell peppers
chopped
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¼ cup scallions, spring or green onions
with tops
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1 teaspoon basil
dried
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1 tablespoon sugar
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3 teaspoons baking powder
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½ teaspoon salt
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teaspoon black pepper
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Ingredients

Amount Measure Ingredient Features
237 ml milk, skim
79 ml olive oil
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2 each egg whites
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473 ml all-purpose flour
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79 ml sweet red bell peppers
chopped
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59 ml scallions, spring or green onions
with tops
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5 ml basil
dried
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15 ml sugar
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15 ml baking powder
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2.5 ml salt
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0.6 ml black pepper
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Directions

Heat oven to 400℉ (200℃).

Spray 12 medium muffin cups, 2½ x 1¼ inches, with nonstick cooking spray.

Beat milk, oil and egg whites in large bowl, using fork. Stir in remaining ingredients just until flour is moistened. Divide batter among muffin cups.

Bake 18 to 20 minutes or until golden brown.

Immediately remove muffins from pan.

Microwave Directions:

Place 6 paper baking cups in microwavable muffin ring. Prepare batter as directed.

Fill each muffin cup with scant ¼ cup batter.

Microwave uncovered on high 3 to 5 minutes, rotating ring ¼ turn every minute, until tops are almost dry and wooden pick inserted in centers comes out clean. (Parts of muffins may appear slightly moist but will continue to cook while standing.)

Immediately remove muffins from ring. Let stand uncovered on wire rack 2 minutes.

Repeat with remaining batter.

Makes 12 muffins.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 166g (5.9 oz)
Amount per Serving
Calories 42540% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 331mg 14%
Total Carbohydrate 19g 19%
Dietary Fiber 2g 9%
Sugars g
Protein 18g
Vitamin A 9% Vitamin C 29%
Calcium 16% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 
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