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Basic Leftover Casserole

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Recipe

Yield

4
servings

Prep

20
min

Cook

30
min

Ready

1
hrs
Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
3 cups pasta
cooked
*Camera
2 cups chicken
cooked
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2 cups vegetables
1 each onions
chopped
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Ingredients

Amount Measure Ingredient Features
710 ml pasta
cooked
* Camera
473 ml chicken
cooked
Camera
473 ml vegetables
1 each onions
chopped
Camera

Directions

Take the pasta or rice, the meat, and the veggies, and dump them into a 9x9 baking dish .

Make the sauce by melting the butter in a medium saucepan over low heat.

If you want to sauté the onions or garlic or whatever add-in you're using, use one more tablespoon butter.

Add the flour and stir until completely mixed into a thick paste.

Add the milk and slowly bring to a boil.

Lower heat and cook just until thick.

Preheat oven to 350℉ (180℃).

Remove the sauce from the heat.

Add cheese if making a cheese sauce.

Stir until melted. Add desired seasonings to taste.

Pour over top of casserole mixture and stir gently until mixed well.

Bake, uncovered, for 30 minutes. Let stand about 10 minutes before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 143g (5.0 oz)
Amount per Serving
Calories 33216% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 80mg 3%
Total Carbohydrate 13g 13%
Dietary Fiber 4g 15%
Sugars g
Protein 55g
Vitamin A 40% Vitamin C 6%
Calcium 4% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

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