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Basic Cincinnati Chili

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Recipe

Basic Cincinnati Chili recipe

 

Yield

6 servings

Prep

10 min

Cook

1 hrs

Ready

2 hrs
Trans-fat Free, Low Carb, Sugar-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 pounds beef
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1 quart tomato juice
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1 teaspoon cinnamon
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1 teaspoon cumin
ground
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1 whole onions
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1 dash worcestershire sauce
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teaspoon garlic powder
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4 teaspoons chili powder
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1 teaspoon allspice
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1 teaspoon black pepper
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1 teaspoon red pepper flakes
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5 each bay leaves
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Ingredients

Amount Measure Ingredient Features
907.2 g beef
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0.9 l tomato juice
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5 ml cinnamon
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5 ml cumin
ground
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1 whole onions
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1 dash worcestershire sauce
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0.6 ml garlic powder
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2E+1 ml chili powder
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5 ml allspice
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5 ml black pepper
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5 ml red pepper flakes
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5 each bay leaves
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Directions

Combine meat and tomato juice.

Mash together. Add remaining ingredients.

Bring to a boil--reduce to simmer 1½ hours.

Remove the 5 bay leaves.

Cool to remove any fat from the top, preferably overnight.

Serve over weiner with onions, mustard, and grated cheddar for a cheese coney.

Serve over spaghetti for a chili spaghetti Serve over spaghetti with cheese for a 3-way; add onions for a 4-way, add beans for a 5-way.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 154g (5.4 oz)
Amount per Serving
Calories 42859% from fat
 % Daily Value *
Total Fat 28g 43%
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 130mg 43%
Sodium 110mg 5%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 81g
Vitamin A 9% Vitamin C 2%
Calcium 3% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
 

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