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Barley Risotto

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

30 min

Ready

45 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 tablespoon butter
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1 tablespoon olive oil
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1 large onions
chopped
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1 clove garlic
minced
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1 stalk celery
finely minced
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1 ½ cups pearl barley
picked over, rinsed
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cup mushrooms
dried
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4 cups chicken broth
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2 ¼ cups water
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cup blue cheese
crumbled
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1 cup Parmesan cheese
grated
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2 tablespoons parsley leaves
minced
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Ingredients

Amount Measure Ingredient Features
15 ml butter
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15 ml olive oil
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1 large onions
chopped
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1 clove garlic
minced
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1 stalk celery
finely minced
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355 ml pearl barley
picked over, rinsed
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79 ml mushrooms
dried
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946 ml chicken broth
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532 ml water
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158 ml blue cheese
crumbled
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237 ml Parmesan cheese
grated
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3E+1 ml parsley leaves
minced
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Directions

Heat the butter and oil in the cooker.

Sauté the onion and garlic until the on ion is soft but not brown, about 3 minutes.

Stir in the celery and barley until the barley is coated with the fat.

Ad the mushrooms, stock, and water.

Lock the lid in place and over high heat bring to high pressure.

Adjust the heat teaspoon o maintain high pressure and cook for 18 minutes.

Reduce pressure with a quick release method.

Remove the lid, tilting it away from you to allow any excess steam to escape.

The risotto should be slightly soupy, but if there is more than about ⅓ cup o f unabsorbed liquid, drain off the excess at this point and return the barley teaspoon o the pot.

While cooking over a low flame, stir in the cheese and parsley.

Add salt to taste, and serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 542g (19.1 oz)
Amount per Serving
Calories 60535% from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 12g 59%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 1074mg 45%
Total Carbohydrate 24g 24%
Dietary Fiber 12g 50%
Sugars g
Protein 57g
Vitamin A 10% Vitamin C 9%
Calcium 44% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 

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