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Barley Risotto

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Submitted by BETTOW769

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

45 min

Ingredients

1 15
TABLESPOON ML BUTTER
1 15
TABLESPOON ML OLIVE OIL
1 1
LARGE LARGE ONIONS
chopped
1 1
CLOVE CLOVE GARLIC
minced
1 1
STALK STALK CELERY
finely minced *
1 ½ 355
CUPS ML PEARL BARLEY
picked over, rinsed
79
CUP ML MUSHROOMS
dried *
4 946
CUPS ML CHICKEN BROTH
2 ¼ 532
CUPS ML WATER
158
CUP ML BLUE CHEESE
crumbled
1 237
CUP ML PARMESAN CHEESE
grated
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
minced

Directions

Heat the butter and oil in the cooker.

Sauté the onion and garlic until the on ion is soft but not brown, about 3 minutes.

Stir in the celery and barley until the barley is coated with the fat.

Ad the mushrooms, stock, and water.

Lock the lid in place and over high heat bring to high pressure.

Adjust the heat teaspoon o maintain high pressure and cook for 18 minutes.

Reduce pressure with a quick release method.

Remove the lid, tilting it away from you to allow any excess steam to escape.

The risotto should be slightly soupy, but if there is more than about ⅓ cup o f unabsorbed liquid, drain off the excess at this point and return the barley teaspoon o the pot.

While cooking over a low flame, stir in the cheese and parsley.

Add salt to taste, and serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 542g (19.1 oz)
Amount per Serving
Calories 605 35% from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 12g 59%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 1074mg 45%
Total Carbohydrate 24g 24%
Dietary Fiber 12g 50%
Sugars g
Protein 57g
Vitamin A 10% Vitamin C 9%
Calcium 44% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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