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Barley & Beans Hearty Soup

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Submitted by happyzhangbo

It definitely warmed me up instantly, a perfect dinner on a cold winter day. I used beef stock to increase the depth of flavour, and it certainly did the job. The soup was very tasty and loaded with nutrients from barley and beans. Made a large pot, and froze the remaining soup.

YIELD

8 servings

PREP

6 min

COOK

hrs

READY

3 hrs

Ingredients

2 1E+1
TEASPOONS ML OLIVE OIL
or other vegetable oil
1 1
LARGE LARGE ONIONS
diced
1 1
STALK STALK CELERY
diced *
1 1
EACH EACH CARROTS
diced
1 15
TABLESPOON ML CHILI POWDER
79
1 ½ 7.5
TEASPOONS ML CUMIN
ground, or to your own taste
½ 2.5
TEASPOON ML OREGANO
dried
½ 118
CUP ML PEARL BARLEY
79
CUP ML RED KIDNEY BEANS
dried
79
CUP ML GREAT NORTHERN BEANS
dried
8 1.9
CUPS L WATER
5 1.2
CUPS L STOCK
1 1
X X SALT AND BLACK PEPPER
to taste *

Directions

Add olive oil in a Dutch oven over medium heat.

Stir in onion, celery stalk and carrot, cook, stirring occasionally, until softened, 4 to 6 minutes.

Add water, broth and all the other remaining ingredients except and salt and black pepper.

Bring to a simmer over high heat.

Reduce heat to maintain a gently simmer and cook, stirring occasionally, until the beans are tender, 2 to 2½ hours.

Season with salt and freshly ground pepper.

Serve warm.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 457g (16.1 oz)
Amount per Serving
Calories 169 19% from fat
 % Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 272mg 11%
Total Carbohydrate 9g 9%
Dietary Fiber 5g 21%
Sugars g
Protein 17g
Vitamin A 30% Vitamin C 5%
Calcium 5% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber
 

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