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Favourite Red Lentil Soup

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Submitted by edwina

Favourite Red Lentil Soup recipe

YIELD

4 servings

PREP

15 min

COOK

45 min

READY

1 hrs

Ingredients

1 15
TABLESPOON ML VEGETABLE OIL
2 2
MEDIUM MEDIUM ONIONS
finely chopped
½ 226.8
6 1.4
CUPS L BEEF STOCK
prefer veal stock if possible
1 5
TEASPOON ML PAPRIKA
1 1
EACH BAY LEAVES *
½ 2.5
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
1 5
TEASPOON ML MINT LEAVES
dried *
1 5
TEASPOON ML PARSLEY LEAVES
dried

Directions

In a large soup pot, sauté oil and onions. When onions are soft, add lentils. Stir several minutes.

Add remaining ingredients. Bring to a boil. Simmer until lentils are very soft, about 35 minutes. Soup may be pureed.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 476g (16.8 oz)
Amount per Serving
Calories 297 12% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1014mg 42%
Total Carbohydrate 15g 15%
Dietary Fiber 19g 75%
Sugars g
Protein 45g
Vitamin A 8% Vitamin C 13%
Calcium 8% Iron 33%
* based on a 2,000 calorie diet How is this calculated?
 
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