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Favourite Red Lentil Soup

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Recipe

Favourite Red Lentil Soup recipe

 

Yield

4 servings

Prep

15 min

Cook

45 min

Ready

1 hrs

Ingredients

Amount Measure Ingredient Features
1 tablespoon vegetable oil
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2 medium onions
finely chopped
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½ pound lentils, red (masoor dal)
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6 cups beef stock
prefer veal stock if possible
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1 teaspoon paprika
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1 bay leaves
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½ teaspoon salt
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teaspoon black pepper
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1 teaspoon mint leaves
dried
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1 teaspoon parsley leaves
dried
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Ingredients

Amount Measure Ingredient Features
15 ml vegetable oil
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2 medium onions
finely chopped
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226.8 g lentils, red (masoor dal)
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1.4 l beef stock
prefer veal stock if possible
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5 ml paprika
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1 each bay leaves
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2.5 ml salt
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0.6 ml black pepper
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5 ml mint leaves
dried
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5 ml parsley leaves
dried
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Directions

In a large soup pot, sauté oil and onions. When onions are soft, add lentils. Stir several minutes.

Add remaining ingredients. Bring to a boil. Simmer until lentils are very soft, about 35 minutes. Soup may be pureed.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 476g (16.8 oz)
Amount per Serving
Calories 29712% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1014mg 42%
Total Carbohydrate 15g 15%
Dietary Fiber 19g 75%
Sugars g
Protein 45g
Vitamin A 8% Vitamin C 13%
Calcium 8% Iron 33%
* based on a 2,000 calorie diet How is this calculated?
 
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