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Barbecued Spareribs II

 

Don't have a barbecue? Don't worry, this fast and tasty version of spareribs will have you licking your lips at dinner!
50

Yield

4

servings

Prep

5

min

Cook

30

min

Ready

35

min

Trans-fat Free, Low Carb
 

Ingredients

3 pounds pork
or lamb spareribs, cut into serving sized pieces
2 teaspoons chili powder
2 cups barbecue sauce
*
2 teaspoons lemon juice
(optional)

Directions

Place spareribs in a large, shallow, heat-resistant, non- metallic baking dish .

Heat, uncovered, in Microwave Oven 7 minutes.

Turn spareribs over and heat an additional 7 minutes Drain off excess fat. Conmbine chili powder and barbecue sauce. Pour half of sauce over ribs. Heat, uncovered, in Microwave Oven 4 minutes. Turn spareribs again. Sprinkle with lemon juice if desired 9. Pour on remaining sauce and heat, uncovered, for 8 minutes or until fork-tender. Pork should always be cooked until well-done.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 344g (12.1 oz)
Amount per Serving
Calories 74440% of calories from fat
 % Daily Value *
Total Fat 33g 51%
Saturated Fat 12g 58%
Trans Fat 0g
Cholesterol 293mg 98%
Sodium 420mg 17%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 200g
Vitamin A 8% Vitamin C 5%
Calcium 8% Iron 22%
* based on a 2,000 calorie diet How is this calculated?

 

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