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Barbecued Salmon with Field Greens

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YIELD

6 servings

PREP

35 min

COOK

10 min

READY

45 min

Ingredients

For the barbeque rub
2 3E+1
TABLESPOONS ML CHILI POWDER
1 15
TABLESPOON ML GARLIC POWDER
1 15
TABLESPOON ML ONION POWDER
3 45
TABLESPOONS ML SUGAR
1 15
TABLESPOON ML SALT
½ 2.5
TEASPOON ML ALLSPICE
ground
½ 2.5
TEASPOON ML CUMIN
¼ 1.3
TEASPOON ML WHITE PEPPER
ground
1 15
TABLESPOON ML PAPRIKA
6 6
EACH EACH SALMON FILLETS
5 oz each *
1 1
X X OLIVE OIL
for the salmon *
For the vinaigrette
1 453.6
POUND G MIXED SALAD GREENS
organic field
1 ½ 355
CUPS ML V8 JUICE
or other vegetable juice *
1 15
TABLESPOON ML BALSAMIC VINEGAR
½ 118
CUP ML TOMATOES
chopped
1 ½ 23
TABLESPOONS ML BARBEQUE RUB
(reserved from above) *
4 6E+1
TABLESPOONS ML OLIVE OIL

Directions

For the rub: Combine the chili, garlic and onion powders, the sugar, salt, allspice, cumin, white pepper and paprika in a food processor until thoroughly mixed. Sprinkle all but 1½ tablespoons of the rub on all sides of the salmon. Let fillets marinate for 6 hours.

To cook the salmon: Prepare a very hot grill. If you are using wood chips on the hot coals, first soak these in water so they will smoke more. Add soaked chips 5 minutes before starting the salmon.

Rub the fillets with a thin film of olive oil. Grill them approximately 8 to 10 minutes, depending on thickness.

For the field greens and vinaigrette: Clean and refresh the greens in cold water. Spin dry. Mix the vegetable juice, vinegar and tomato together with the reserved barbecue rub and olive oil. Toss with the greens.

To serve: Divide greens among plates. Top each plate with a salmon fillet. Spoon the remaining vinaigrette in the bowl over the salmon.

Serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 117g (4.1 oz)
Amount per Serving
Calories 142 60% from fat
 % Daily Value *
Total Fat 9g 15%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1208mg 50%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 16%
Sugars g
Protein 6g
Vitamin A 186% Vitamin C 96%
Calcium 10% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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