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Barbecue Pork Chops

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Recipe

Crockpot pork chops in a home made barbecue sauce.

 

Yield

6 servings

Prep

20 min

Cook

8 hrs

Ready

8 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
6 each pork chops
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1 teaspoon lard
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1 ½ cups ketchup
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1 ½ cups water
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¼ cup vinegar
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¼ cup worcestershire sauce
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2 teaspoons salt
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2 teaspoons chili powder
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2 teaspoons paprika
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1 teaspoon black pepper
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½ teaspoon accent
*
2 large onions
sliced very thin
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1 teaspoon salt
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1 teaspoon accent
*
¼ teaspoon black pepper
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Ingredients

Amount Measure Ingredient Features
6 each pork chops
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5 ml lard
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355 ml ketchup
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355 ml water
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59 ml vinegar
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59 ml worcestershire sauce
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1E+1 ml salt
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1E+1 ml chili powder
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1E+1 ml paprika
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5 ml black pepper
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2.5 ml accent
*
2 large onions
sliced very thin
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5 ml salt
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5 ml accent
*
1.3 ml black pepper
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Directions

Use a 5 qt. crockpot. Place fat in crockpot and melt on HIGH. Add meat and turn to coat with fat. Season meat with mixture of last 3 ingred. Add all other ingred. Cook on LOW for 8 to 9 hrs.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 196g (6.9 oz)
Amount per Serving
Calories 9810% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 1972mg 82%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 6%
Sugars g
Protein 4g
Vitamin A 22% Vitamin C 25%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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