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Banana Apple

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Submitted by mae

YIELD

8 servings

PREP

30 min

COOK

60 min

READY

90 min

Ingredients

½ 118
CUP ML APPLESAUCE
at room temp
2 2
EACH EACH EGG WHITES
whipped *
3 45
TABLESPOONS ML SOUR CREAM
fat-free
1 237
CUP ML BANANAS
mashed
1 5
TEASPOON ML VANILLA EXTRACT
2 2
EACH EACH APPLES
chopped
½ 118
CUP ML BROWN SUGAR
packed *
½ 118
CUP ML SUGAR
1 5
TEASPOON ML BAKING POWDER
1 5
TEASPOON ML BAKING SODA
1 5
TEASPOON ML CINNAMON

Directions

Preheat oven at 350. Prepare a pan(s) with cooking spray and flour.

In a mixing bowl, combine applesauce, egg whites, sour cream, bananas, vanilla, and apples. In another mixing bowl, combine flour, sugars, baking powder, baking soda, and cinnamon. Mix wet ingredients with dry ingredients just until moistened.

Pour into prepared pan(s). Bake about 1 hour depending on pan size.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 125g (4.4 oz)
Amount per Serving
Calories 220 6% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 72mg 3%
Total Carbohydrate 16g 16%
Dietary Fiber 2g 9%
Sugars g
Protein 8g
Vitamin A 1% Vitamin C 12%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 

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