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Banana Apple

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Recipe

 

Yield

8 servings

Prep

30 min

Cook

60 min

Ready

90 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
½ cup applesauce
at room temp
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2 each egg whites
whipped
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3 tablespoons sour cream
fat-free
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1 cup bananas
mashed
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1 teaspoon vanilla extract
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2 each apples
chopped
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2 cups unbleached all-purpose flour
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½ cup brown sugar
packed
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½ cup sugar
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1 teaspoon baking powder
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1 teaspoon baking soda
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1 teaspoon cinnamon
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Ingredients

Amount Measure Ingredient Features
118 ml applesauce
at room temp
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2 each egg whites
whipped
* Camera
45 ml sour cream
fat-free
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237 ml bananas
mashed
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5 ml vanilla extract
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2 each apples
chopped
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473 ml unbleached all-purpose flour
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118 ml brown sugar
packed
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118 ml sugar
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5 ml baking powder
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5 ml baking soda
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5 ml cinnamon
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Directions

Preheat oven at 350. Prepare a pan(s) with cooking spray and flour.

In a mixing bowl, combine applesauce, egg whites, sour cream, bananas, vanilla, and apples. In another mixing bowl, combine flour, sugars, baking powder, baking soda, and cinnamon. Mix wet ingredients with dry ingredients just until moistened.

Pour into prepared pan(s). Bake about 1 hour depending on pan size.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 125g (4.4 oz)
Amount per Serving
Calories 2206% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 72mg 3%
Total Carbohydrate 16g 16%
Dietary Fiber 2g 9%
Sugars g
Protein 8g
Vitamin A 1% Vitamin C 12%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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