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Balsamic Peppered Chicken

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Submitted by micbarkl

Another succulent chicken dish made with lemon pepper seasoning, balsamic vinegar and juicy cherry tomatoes.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

4 4
EACH EACH CHICKEN BREASTS
halves, skinless boneless
2 1E+1
TEASPOONS ML LEMON PEPPER
seasoning *
1 ½ 7.5
79
¼ 59
CUP ML CHICKEN BROTH
2 2
EACH EACH GARLIC CLOVES
minced
4 6E+1
TABLESPOONS ML BUTTER
4 4
EACH EACH PARSLEY SPRIGS *
8-12
EACH TOMATOES
cherry or grape

Directions

Flatten chicken to ¼ inch thickness. Press lemon-pepper seasoning evenly on both sides. In large frypan, place oil and heat to medium temp. Add chicken and cook, turning once about 7 minutes or until fork can be inserted in chicken with ease. Remove chicken to warm serving platter; keep warm. In medium bowl, mix together vinegar, broth and garlic; add to frypan. Cook over medium-high, scraping up brown meat bits, about 2 minutes or until mixture is reduced and syrupy. Add butter; stir to melt. Place chicken on serving dish and spoon sauce over chicken. Garnish with parsley and tomatoes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 388g (13.7 oz)
Amount per Serving
Calories 331 46% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 8g 42%
Trans Fat 0g
Cholesterol 104mg 35%
Sodium 184mg 8%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 12%
Sugars g
Protein 59g
Vitamin A 48% Vitamin C 54%
Calcium 6% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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