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Balsamic Peppered Chicken

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Recipe

Another succulent chicken dish made with lemon pepper seasoning, balsamic vinegar and juicy cherry tomatoes.

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
4 each chicken breasts
halves, skinless boneless
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2 teaspoons lemon pepper
seasoning
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1 ½ teaspoon olive oil, extra-virgin
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cup balsamic vinegar
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¼ cup chicken broth
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2 each garlic cloves
minced
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4 tablespoons butter
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4 each parsley sprigs
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8-12 each tomatoes
cherry or grape
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Ingredients

Amount Measure Ingredient Features
4 each chicken breasts
halves, skinless boneless
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1E+1 ml lemon pepper
seasoning
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7.5 ml olive oil, extra-virgin
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79 ml balsamic vinegar
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59 ml chicken broth
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2 each garlic cloves
minced
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6E+1 ml butter
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4 each parsley sprigs
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tomatoes
cherry or grape
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Directions

Flatten chicken to ¼ inch thickness. Press lemon-pepper seasoning evenly on both sides. In large frypan, place oil and heat to medium temp. Add chicken and cook, turning once about 7 minutes or until fork can be inserted in chicken with ease. Remove chicken to warm serving platter; keep warm. In medium bowl, mix together vinegar, broth and garlic; add to frypan. Cook over medium-high, scraping up brown meat bits, about 2 minutes or until mixture is reduced and syrupy. Add butter; stir to melt. Place chicken on serving dish and spoon sauce over chicken. Garnish with parsley and tomatoes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 388g (13.7 oz)
Amount per Serving
Calories 33146% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 8g 42%
Trans Fat 0g
Cholesterol 104mg 35%
Sodium 184mg 8%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 12%
Sugars g
Protein 59g
Vitamin A 48% Vitamin C 54%
Calcium 6% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
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