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Baked Stuffed Trout

 

Turn on the oven for this succulent dish that will have you licking your lips and your fingers!
104

Yield

4

servings

Prep

15

min

Cook

45

min

Ready

60

min

Trans-fat Free, Low Carb
 

Ingredients

2 tablespoons butter
or margarine
1 each onions
chopped
1 each celery stalks
diced
1 cup bread
cut into cubes
*
1 tablespoon thyme
fresh OR 1 ts dried thyme
*
1 x salt and black pepper
*
4 each trout
dressed (about 1/2 pound each)
*
8 slices bacon
1 x celery leaves
or parsley
*

Directions

Preheat the oven to 450 F.

Melt the butter or margarine in a frying pan. Add onion and celery and cook until softened, about 5 minutes. Remove the pan from the heat. Add the bread cubes, thyme, and season with salt and pepper to taste. Stir to mix well.

Season the cavity of each trout with salt and pepper. Stuff each trout with the bread mixture, dividing it evenly among the fish. If necessary, secure the openings with wooden toothpicks.

Wrap 2 bacon slices around each stuffed trout. Arrange in a baking dish , in one layer. Bake until the fish flakes easily when tested with a fork and the bacon is crisp, 35 to 40 minutes. Serve garnished with celery leaves or sprigs of parsley.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 61g (2.2 oz)
Amount per Serving
Calories 14975% of calories from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 419mg 17%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 13g
Vitamin A 5% Vitamin C 4%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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