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Baked Stuffed Shrimp

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Submitted by bozie

YIELD

4 servings

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

1 15
TABLESPOON ML OLIVE OIL
3 3
2 2
EACH EACH GARLIC CLOVES
minced
1 5
TEASPOON ML ITALIAN PARSLEY
chopped
1 5
TEASPOON ML THYME
fresh, chopped or 1/4 ts dried *
1 15
TABLESPOON ML DRIED TOMATO BITS
heaping *
¾ 177
CUP ML BREAD CRUMBS
fine fresh
1 15
TABLESPOON ML PARMESAN CHEESE
grated
1 453.6
POUND G SHRIMP
large, butterflied, jumbo
4 4
EACH EACH LEMON
wedges, garnish
1 1
X X TARTAR SAUCE
optional *

Directions

Heat oil in a small skillet and sauté onions, garlic, parsley and thyme until onions become soft. Remove from heat and mix together with the tomato bits, bread crumbs, Parmesan, salt and pepper.

Preheat oven to 450~. Lay shrimp in lightly oiled baking dish , cut sides down, with tail shells pointing up. Spread a layer of stuffing over the flattened portion of each shrimp, mounding it slightly in the center. Bake until the shrimp are pink and the stuffing is well-browned, about 10 to 12 minutes.

Garnish with lemon wedges and offer tartar sauce, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 201g (7.1 oz)
Amount per Serving
Calories 245 21% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 222mg 74%
Sodium 425mg 18%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 6%
Sugars g
Protein 55g
Vitamin A 8% Vitamin C 47%
Calcium 12% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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