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Baked Stuffed Shrimp

 

70

Yield

4

servings

Prep

20

min

Cook

10

min

Ready

30

min

Trans-fat Free
 

Ingredients

1 tablespoon olive oil
3 each scallions, spring or green onions
minced
2 each garlic cloves
minced
1 teaspoon italian parsley
chopped
1 teaspoon thyme
fresh, chopped or 1/4 ts dried
*
1 tablespoon dried tomato bits
heaping
*
¾ cup bread crumbs
fine fresh
1 tablespoon Parmesan cheese
grated
1 x salt and black pepper
*
1 pound shrimp
large, butterflied, jumbo
4 each lemon
wedges, garnish
1 x tartar sauce
optional
*

Directions

Heat oil in a small skillet and sauté onions, garlic, parsley and thyme until onions become soft. Remove from heat and mix together with the tomato bits, bread crumbs, Parmesan, salt and pepper.

Preheat oven to 450~. Lay shrimp in lightly oiled baking dish , cut sides down, with tail shells pointing up. Spread a layer of stuffing over the flattened portion of each shrimp, mounding it slightly in the center. Bake until the shrimp are pink and the stuffing is well-browned, about 10 to 12 minutes.

Garnish with lemon wedges and offer tartar sauce, if desired.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 201g (7.1 oz)
Amount per Serving
Calories 24521% of calories from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 222mg 74%
Sodium 425mg 18%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 6%
Sugars g
Protein 55g
Vitamin A 8% Vitamin C 47%
Calcium 12% Iron 27%
* based on a 2,000 calorie diet How is this calculated?

 

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