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Baked Steak & Lima Beans

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Submitted by Deeburi

YIELD

8 servings

PREP

?

COOK

4 hrs

READY

4 hrs

Ingredients

1 453.6
POUND G LIMA BEANS, DRIED *
6 1.4
CUPS L WATER
4 4
SLICES SLICES BACON
2 907.2
POUNDS G BEEF, ROUND STEAK
(cut in 1"strips)
18 520.2
OUNCES ML/G TOMATO JUICE
1 15
TABLESPOON ML BROWN SUGAR
packed
½ 2.5
TEASPOON ML SALT
or to taste
1 5
TEASPOON ML DRY MUSTARD
½ 2.5
TEASPOON ML BLACK PEPPER

Directions

Rinse beans; add 6 cups of water. Bring to a boil; simmer 5 minutes. Remove from heat; let stand, covered, 1 hour. Do not drain. After 1 hour cover, simmer 30 minutes.

In Dutch oven, cook bacon til crisp. Drain, reserve drippings. Crumble bacon; set aside. Coat beef with flour. Brown beef in hot drippings, pour off excess fat. Stir in beans and onion. Combine toamto juice, brown sugar, salt, peper and mustard. Pour over beans and beef mizture.

Bake covered in 325 degree F. oven til tender, about 1½ to 2 hours. Serve hot topped with crunbled bacon and grated cheese to taste.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 365g (12.9 oz)
Amount per Serving
Calories 270 41% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 296mg 12%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 68g
Vitamin A 6% Vitamin C 21%
Calcium 2% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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