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Baked Shrimp & Crab Curry

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Submitted by gert

YIELD

servings

PREP

20 min

COOK

30 min

READY

60 min

Ingredients

¼ 59
¼ 59
1 5
TEASPOON ML CURRY POWDER
3 45
TABLESPOONS ML ALL-PURPOSE FLOUR
½ 2.5
TEASPOON ML SALT
1 ¾ 414
CUPS ML MILK
1 237
CUP ML SOUR CREAM
1 237
CUP ML PASTA SHELLS
small, cooked *
10 1E+1
MEDIUM MEDIUM SHRIMP
cooked and chopped *
1 237
CUP ML CRAB MEAT
fresh
½ 118
CUP ML BREAD CRUMBS

Directions

Preheat oven to 350℉ (180℃).

Melt three tablespoons butter in a saucepan over medium heat.

Cook scallions, stirring constantly about 10 minutes.

Stir in curry powder, flour and salt, mixing well.

Add milk, increase heat and cook until mixture boils and thickens.

Remove from heat. Stir in sour cream, pasta and seafood, and pour mixture into a buttered baking dish .

Melt remaining tablespoon of butter and combine with bread crumbs.

Sprinkle crumbs over seafood mixture and bake uncovered about 30 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 239g (8.4 oz)
Amount per Serving
Calories 389 62% from fat
 % Daily Value *
Total Fat 27g 41%
Saturated Fat 16g 82%
Trans Fat 0g
Cholesterol 94mg 31%
Sodium 583mg 24%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 4%
Sugars g
Protein 30g
Vitamin A 20% Vitamin C 5%
Calcium 26% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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